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Healthy whole wheat banana bread
Healthy whole wheat banana bread

Before you jump to Healthy whole wheat banana bread recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already realize that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. Sadly, we do not always have the time or the power that this type of lifestyle involves. Working out at the gym isn’t something people make time for when they get off from work. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be pleased to discover that getting healthy doesn’t have to be hard. If you are diligent you’ll get all of the activity and healthy food choices you need. Here are some ideas to be as healthy as possible.

Consider the stairs. Stroll up the stairs to where you live or work instead of using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. So many people choose the elevator over climbing even a single flight of stairs. Even if you only have just one flight to climb, climbing down and up it during the day is a great way to get extra exercise.

There are all sorts of activities that you can do to get healthy. An costly gym membership and very hard to stick to diets are not the only way to do it. You can do small things every day to improve upon your health and lose weight. Being smart about the choices you make each day is a start. A suitable amount of physical activity each day is also critical. Remember: being healthy and balanced isn’t just about reducing your weight. You need your body to be strong too.

We hope you got benefit from reading it, now let’s go back to healthy whole wheat banana bread recipe. You can cook healthy whole wheat banana bread using 10 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to prepare Healthy whole wheat banana bread:
  1. Use 2 cups mashed very ripe bananas
  2. Prepare 4 tablespoons honey
  3. Prepare 4 tablespoons oil
  4. Take 2 large eggs
  5. Take 2 tsp vanilla extract
  6. Take 2 tablespoons milk
  7. Provide 2 cups whole wheat flour
  8. Get 3 teaspoons baking powder
  9. Prepare Pinch salt
  10. Get 1 cup chopped walnuts
Instructions to make Healthy whole wheat banana bread:
  1. Preheat oven to 350F and grease a 9x 5 inch large loaf pan
  2. In a large bowl, mix together flour, salt, walnuts, baking powder
  3. In another bowl, mix together mashed bananas, egg, milk, vanilla, oil, and honey until combined
  4. Pour wet ingredient mixture into the dry and mix with a spatula just until combined (do NOT over mix!)
  5. Pour batter into loaf pan and bake on medium rack for an hour to 65 minutes it golden brown. Test with a toothpick to make sure.
  6. Remove from pan onto wire rack to cool.
  7. Enjoy!
  8. Tip: the riper the bananas, the more intense the banana flavor and sweetness!

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