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Before you jump to 100% Whole Wheat Oil-Free Bread recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. The sad thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. At the end of the day, almost everyone want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. If you keep at it, you’ll get all of the required nutrients and exercise. Here are some of the best methods to be healthy and balanced.
When you go to the grocery store, be sensible about it. If you make smart decisions when you are purchasing your groceries, you will be eating better meals by default. Think about it: you aren’t going to want to cope with a chaotic store or a long drive through line at the end of the day. You want to go home and make a little something from your kitchen. Make sure that what you already have is healthy. This makes it effortless to have a great meal–even if you want something junky–because you’ll be eating something that is naturally better for you than anything you’d buy in a hurry at the store or in the fast food joint.
There are a whole lot of things that work toward your getting healthy. Not all of them demand fancy gym memberships or restrained diets. You can do small things each day to improve upon your health and lose weight. Make smart choices every day is a great start. Wanting to get in as much physical activity as possible is another. The numbers on the scale aren’t the only indication of your health levels. It is more about making your body as sturdy as it can be.
We hope you got benefit from reading it, now let’s go back to 100% whole wheat oil-free bread recipe. To make 100% whole wheat oil-free bread you need 5 ingredients and 10 steps. Here is how you do it.
The ingredients needed to prepare 100% Whole Wheat Oil-Free Bread:
- Get 200 grams Whole wheat bread (strong) flour
- Use 20 grams Sugar
- Prepare 3 grams Salt
- You need 3 grams Dry yeast
- Provide 160 ml Water
Steps to make 100% Whole Wheat Oil-Free Bread:
- Add all of the ingredients to your bread maker at home and switch it onto the dough course until it gets to the first proving stage.
- Take the dough out of the bread maker, punch it down and split into 2 equal halves. Shape the halves into balls and leave to rest under a damp cloth for 15 minutes.
- Lightly punch out the gas again, and with a rolling pin, roll the dough out into an oblong, elliptical shape.
- Fold the dough in half over the vertical axis and roll up. Make sure the seam is sealed up tightly.
- Place the rolls seam side down inside a lightly oiled loaf tin. Leave to prove for a second time at 40°C until the dough takes up half of the tin (this should take around 90 minutes).
- This is what it should look like after the second proving.
- Bake for 20-25 minutes in an oven preheated to 200°C. If it looks like the top is going to burn, cover it with aluminium foil.
- When baked, leave the loaf in the tin and drop it from around 30 cm onto your counter or working surface. Remove the bread from the tin as early as possible.
- My Proving Method Fill a frying pan with 42°C warm water and place the loaf tin inside If the water cools down, simply heat it back up.
- This bread is so soft when just out of the oven. If it cools, you can re-heat it in the microwave.
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