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Before you jump to Homemade Whole wheat Bread recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
We all understand that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. However, we do not always have the time or the power that this type of lifestyle demands. When our work day is finished, most people do not wish to go to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be a pain. If you are diligent you’ll get all of the activity and healthy food you need. Here are some of the best techniques to be healthy and balanced.
Water is the most effective drinks out there. Soda and coffee, when ingested in small amounts, aren’t that bad. It is definitely, however, a bad idea to solely drink soda or coffee. When you pick out water more than other beverages you are helping your body remain very healthful and hydrated. This also helps you reduce your caloric intake by hundreds of points without needing to buy and eat terrible diet foods. Water is often one of the keys to successful weight reduction and healthfulness.
There are all sorts of activities that you can do to get wholesome. Extensive gym visits and directly defined diets are not always the answer. Little things, when done every single day, can do plenty to make it easier to get healthy and lose pounds. Make smart choices every day is a great start. Looking to get in as much physical activity as possible is another. Don’t ignore that health isn’t only about just how much you weigh. You need to help make your body as strong it can be.
We hope you got insight from reading it, now let’s go back to homemade whole wheat bread recipe. To make homemade whole wheat bread you only need 8 ingredients and 7 steps. Here is how you do that.
The ingredients needed to prepare Homemade Whole wheat Bread:
- Prepare 350 gm wheat flour (sieved)
- Use 100 gm White flour (maida)
- Take 1 tsp. Salt
- Use 1.5 tsp. Dry yeast in water
- Get 1 Tbsp. Sugar
- Prepare 1.5 Tbsp. Oil (olive oil)
- Prepare 4 tsp. Milk powder
- You need 390 ml. Water
Steps to make Homemade Whole wheat Bread:
- Mix together dry yeast, warm water (little eg. 90 ml.) and sugar (little, day 1/2 tsp. From 1 Tbsp) and keep in dry place and let it ferment.
- Mix dough little by little (add ingredients one by one) and keep mixing. Make a hole in the centre and add entire yeast mix and start kneading.
- Knead dough for 15 mins. Roll out and roll up till count of 100.
- Place in steel bowl and keep in a warm place e.g. keep inside microwave for 45 mins to 1 hour or till it rise. (Microwave should be kept switched off).
- Remove from microwave after an hour and punch it. Again put inside microwave for 45 mins to 1 hour.
- Again remove and punch it. Do this 3 times. When bread is almost formed, press finger and see that it’s soft and non sticky. Baste with olive oil using a brush.
- Preheat oven to 220 degrees Celsius for 15 mins and then reduce heat to 180 degrees. Celsius and bake bread for 30 mins. Whole process takes about 4-5 hours until bread is finally made.
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