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Before you jump to Whole wheat Molasses bread recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
You already know that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. However, we do not always have the time or the energy that this type of lifestyle requires. Going to the gym isn’t something people decide to do when they get off from work. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be irritating. With training you can get all of the nutrients and the physical exercise that you need. Here are some of the best methods to be healthy and balanced.
Walk up the stairs. Stroll up the stairs to where you live or work as opposed to using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if you do live or work on one of the top floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an attempt on the stairs. That one flight of stairs—when taken a few times a day—can be just the added boost that your system needs.
There are a good deal of things that contribute to your getting healthy. Intensive gym visits and narrowly defined diets are not always the answer. You can do little things each day to improve upon your health and lose weight. Make shrewd choices every day is a great start. Wanting to get in as much physical exercise as possible is another. The numbers on the scale aren’t the only signal of your lifestyle choices. You need to help to make your body as strong it can be.
We hope you got benefit from reading it, now let’s go back to whole wheat molasses bread recipe. To cook whole wheat molasses bread you only need 12 ingredients and 8 steps. Here is how you do that.
The ingredients needed to make Whole wheat Molasses bread:
- Prepare 1½ cups water Warm (105℉) -
- Get 1 tbsp Sugar -
- You need 2¼ tsps Instant dry yeast (1 package) -
- Get 2 cups Bread flour -
- Provide 1¾ cups Whole wheat flour -
- Use 1¾ cups Cocoa powder -
- Prepare 2 tsps Espresso powder (or coffee) -
- Provide 1 tsp Salt -
- You need 2 tbsps Butter , softened -
- Take ¼ cup Honey -
- You need 2 tbsps Molasses -
- Provide oats loafs . , for dusting the top of the shaped
Instructions to make Whole wheat Molasses bread:
- In a medium bowl, mix together the warm water, sugar, and yeast. Set aside for 5 minutes to proof (it will be foamy on top at the end).
- Using the paddle attachment in your stand mixer, whisk together the bread flour, whole wheat flour, cocoa powder, espresso powder, and salt. Add the yeast mixture, butter, honey, and molasses. The dough will be fairly thick
- Swap out to the dough hook, and knead on medium speed for 8 to 10 minutes. This dough is thicker than your standard white bread, so it will be a little tacky, but will not pull or stick to the bottom of the bowl while kneading (but will when the mixer is stopped).
- Place the dough in a large, lightly oiled bowl and cover tightly with plastic wrap. Let rise is a warm spot for two hours, until doubled in size.
- Divide the dough into 3 equal sized pieces, and shape into baguette style logs
- Place the loafs on a lined baking sheet, with lots of space between them. Lightly wet the top of the loafs with your hand and some water, then sprinkle on a light dusting of oats. Spray the tops of the loafs with Pam (to keep the wrap from sticking), then cover VERY loosely with plastic wrap. Set in a warm place and let rise for another 60 to 90 minutes, until nearly doubled in size again.
- Bake in a 350℉ oven for 25 to 35 minutes. The crust will be soft and squishy to the tough.
- Let it cool for at least 15 minutes before slicing.
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