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Whole wheat bread
Whole wheat bread

Before you jump to Whole wheat bread recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everyone knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. Sadly, we do not always have the time or the power that this type of lifestyle requires. At the conclusion of the day, the majority of us want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. If you are diligent you’ll get all of the activity and appropriate food choices you need. Here are some of the best techniques to be healthy.

Run the stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. While this will be tough to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the rest of the way. So many people choose the elevator over hiking even a single flight of stairs. Even just a single flight of stairs, when walked up or down a few times a day–can be a great boost to your system.

There are all sorts of activities that you can do to get healthy. An costly gym membership and very restrictive diets are not the only way to do it. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Make smart choices every day is a great start. A good amount of physical activity each day is also important. Remember: being healthy isn’t just about losing weight. It is more about making your body as powerful as it can be.

We hope you got benefit from reading it, now let’s go back to whole wheat bread recipe. You can have whole wheat bread using 6 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Whole wheat bread:
  1. Take 4 cups whole wheat flour
  2. You need 2 cups warm water
  3. You need 1 tsp salt
  4. Provide 3 tsp sugar
  5. Prepare 3 tbsp oil
  6. Provide 2and 1/2 tsp active dry yeast
Instructions to make Whole wheat bread:
  1. In warm water add sugar and yeast and set aside for the yeast to proof for 15 mins.
  2. In a vessel take whole wheat flour and add salt to it and mix well. Now add the yeast mix to the water and knead the dough till smooth and soft for 20-25 mins. It will be a very soft dough.
  3. In a vessel take oil and place the prepared dough in it. Coat it well with oil all over. Cover with cling and let it rise for 60 to 90 mins.
  4. Transfer into floured surface and divide into 2 parts. Fold it like a log tucking the ends in and place in a greased tin. You will get 2 medium sized logs from this recipe.
  5. Cover and let it rise for another 30 mins.
  6. Brush some oil/ butter on top. Bake at 200°C for 20 minutes or till golden brown. You can sprinkle some black onion seeds and oats on top too.

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