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whole wheat sourdough bread
whole wheat sourdough bread

Before you jump to whole wheat sourdough bread recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already realize that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. The sad thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. At the conclusion of the day, most of us want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making healthy decisions doesn’t have to be irritating. With practice you can get all of the nutrients and the physical exercise that you need. Here are some simple ways to get healthful.

Water is the very best beverage out there. Soda and coffee, when consumed in moderation, aren’t that bad. Getting all of your hydration from them is a awful idea. Ingesting water instead of other types of drinks is a good way to help your body in its health and hydration. You’re also cutting hundreds of calories away from your diet— without having to deal with terrible tasting diet food. Productive weight loss efforts often depend entirely on water consumption.

There are lots of things you can go after to become healthy. An expensive gym membership and very restrictive diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and getting healthy. Being smart about the choices you make each day is a start. Looking to get in as much exercise as possible is another. Remember: being healthful isn’t just about slimming down. You need your body to be strong too.

We hope you got benefit from reading it, now let’s go back to whole wheat sourdough bread recipe. To make whole wheat sourdough bread you need 14 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to make whole wheat sourdough bread:
  1. Provide starter: Feed starter
  2. Get 1 cup bread flour
  3. Use 1 cup water
  4. Prepare 3/4 cup sugar
  5. Take 3 tbsp instant potato flakes
  6. Get bread
  7. Use 2 cup starter
  8. Provide 1/2 cup canola oil
  9. Use 1 cup sugar
  10. You need 5 cup white bread flour
  11. Use 5 cup whole wheat bread flour
  12. You need 1 cup ground flaxseed
  13. Prepare 3 cup water
  14. You need 2 tbsp salt
Instructions to make whole wheat sourdough bread:
  1. feed starter
  2. mix well and cover for 8 hours
  3. mix well and put unused starter in refrigerator
  4. mix all bread ingredients well
  5. cover with plastic wrap
  6. let rise 10 hours
  7. knead gently on floured surface. dough should be soft.
  8. form in loaves in 4 loaf pans
  9. cover with plastic wrap
  10. let rise five hours
  11. bake at 350 for 30 min or until done

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