Hey everyone, welcome to our recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the best 43% Whole Wheat Bread Rolls recipe here. We also have wide variety of recipes to try.

43% Whole Wheat Bread Rolls
43% Whole Wheat Bread Rolls

Before you jump to 43% Whole Wheat Bread Rolls recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already realize that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. The unfortunate thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. At the end of the day, almost everyone want to go home, not to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be delighted to discover that becoming healthy doesn’t have to be hard. If you keep going with it, you’ll get all of the required foods and activites. Here are some of the best methods to be healthy and balanced.

Make smart decisions when shopping for groceries. When you make wise choices at the grocery store, your meals will get much healthier automatically. Think for a second: you don’t want to go to a chaotic grocery store or sit in a lengthy line at the drive thru at the end of your day. You’re going to go home and use what you already have. Fill your pantry shelves with wholesome foods. This way—even if you decide on something a little greasy or not as good for you as it could be, you’re still picking foods that are better for you than you would get at the local diner or fast food drive through window.

There are a whole lot of things that contribute to your getting healthy. Extensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being intelligent about the decisions you make each day is a start. A proper amount of physical activity each day is also necessary. Remember: being healthful isn’t just about losing weight. You need to make your body as strong as possible.

We hope you got insight from reading it, now let’s go back to 43% whole wheat bread rolls recipe. To make 43% whole wheat bread rolls you only need 8 ingredients and 15 steps. Here is how you achieve it.

The ingredients needed to cook 43% Whole Wheat Bread Rolls:
  1. You need 160 grams ●Bread (strong) flour
  2. Get 100 grams ●Whole wheat flour (superfine grind)
  3. You need 20 grams ●Whole wheat flour (graham flour)
  4. Prepare 8 grams Sugar (roasted sugar)
  5. You need 4 grams Natural salt
  6. Use 4 grams Dry yeast
  7. You need 1 tbsp Olive oil
  8. Prepare 180 to 190 ml Water
Steps to make 43% Whole Wheat Bread Rolls:
  1. Put the ingredients in a bread machine in the listed order. Add the dry yeast into the yeast compartment, and start the "dough-only" program! (In the summer knead the dough with the lid open.)
  2. After the 1st rising is complete, take the dough out onto a lightly floured work surface and divide it into 8 pieces (each piece should weigh about 60g).
  3. Round off each piece of dough, trying not to touch the cut edges. Cover with a tightly wrung out moistened kitchen towel and leave to rest for 10 minutes.
  4. Press the dough down with your palms to deflate. Dust with flour and turn them over, and form into thin rolls as shown in the photo.
  5. Cover with a tightly wrung out moistened kitchen towel, and leave to rise again (2nd rising) - about 40 minutes at 30 to 35°C. During the summer you can do this at room temperature!
  6. When the rolls have doubled in volume they're ready to bake! Start preheating the oven about 5 to 10 minutes before the dough has finished rising.
  7. Mist the dough with water, optionally dust with flour, and slash the tops with a sharp knife.
  8. Bake at 190 °C for 12 minutes and they're done! If you turn the baking sheet around 3 minutes before the end of the baking time, there won't be any unevenness in the finish.
  9. Light and airy. The more you chew on these, the more you can taste the delicious flour.
  10. If your timing is off after kneading the dough, you can delay the rise and adjust your schedule a bit by putting the dough in the vegetable compartment of your refrigerator.
  11. This time, after I finished kneading the dough, I rounded the dough off, put it in an oiled bowl, covered the bowl with plastic and left it in the vegetable compartment for its 1st rising.
  12. 2 and a half hours later, test the dough with a finger. If the hole it makes remains, it's good to go. Proceed from Step 2 above.
  13. Be sure to always test the rise with your finger! Poke in a moistened finger, and take it out slowly. If the hole remains the dough has risen enough. If the hole fills back in it needs more time.
  14. All kinds of sandwiches . Ham + coleslaw + tomato; scrambled eggs + spinach + cheese; sautéed carrots.
  15. Try using 15 g of honey dissolved in the water instead of the sguar. Please weigh the water with the honey in it. The honey version of this bread is even lighter!

If you find this 43% Whole Wheat Bread Rolls recipe valuable please share it to your close friends or family, thank you and good luck.