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🍞Whole Wheat Bread🍞
🍞Whole Wheat Bread🍞

Before you jump to 🍞Whole Wheat Bread🍞 recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

Everyone knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper workout regularly. Unfortunately, we do not always have the time or the power that this type of lifestyle involves. When our work day is finished, most people do not want to go to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super hard work. If you are persistent you’ll get all of the activity and appropriate food choices you need. Here are some of the best methods to be healthy.

Run the stairs. Walk up the stairs to where you live or work as opposed to using the elevator. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, using the stairs is a superb way to get some extra exercise. If you do work on a super high floor, why not get off the elevator a couple of floors earlier and walk the rest of the way? Lots of people opt for the easy elevator ride instead of making an effort on the stairs. Even if you only have one flight to climb, climbing down and up it during the day is a great way to get extra exercise.

There are all sorts of activities that you can do to get wholesome. Not all of them necessitate fancy gym memberships or restrained diets. Little things, when done each day, can do plenty to enable you to get healthy and lose pounds. Being intelligent about the decisions you make each day is a start. Trying to get in as much physical activity as possible is another. The numbers on the scale aren’t the only indication of your healthfulness. You need to help to make your body as strong it can be.

We hope you got benefit from reading it, now let’s go back to 🍞whole wheat bread🍞 recipe. To make 🍞whole wheat bread🍞 you only need 8 ingredients and 5 steps. Here is how you do it.

The ingredients needed to make 🍞Whole Wheat Bread🍞:
  1. Use 1 large egg, whisked
  2. Provide 388 g (3 cups) wholew heat flour
  3. Take 2 tbsp (30 g) sugar
  4. Take 2 & 1/4 tsp (7g) instant dry yeast
  5. Use 1/2 tsp salt
  6. You need 250 ml (1 cup) warm milk
  7. You need 3 tbsp (50 g) soft butter
  8. Take Pan : Loaf pan 24 x 12 x 6 cm
Instructions to make 🍞Whole Wheat Bread🍞:
  1. Extra flour and little milk/water in case you need it - Extra butter or cooking spray for grease the loaf pan. - - Oven temperature: 180°C (350°F) - Baking time: 35 - 45 minutes, an oven may vary.
  2. #Method: - - In a mixing Bowl add flour, sugar, warm milk, egg, yeast, salt. Mix. - Add egg and warm milk. Mix and add the soft butter. Continue mixing until combined. Add flour if too sticky, add milk if too dry.
  3. Transfer to the counter, knead the dough until smooth, about 5 minutes or more. - Put in the bowl and cover for an hour. Depending on your room temperature or somewhere warm place. - When the dough is ready, put back on the counter, flatten divided in 4 equal parts and roll out using a rolling pin into a rough rectangle.
  4. Roll the rectangle dough into a small log repeat process three other parts of the dough. - Put the rolled dough seam side down in greased loaf pan. Cover 2-3hrs. - Bake at 180°C (350°F) preheated oven, 35 - 45 minutes. - Brush with melted butter hot bread enjoy with soup.🍜

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