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Chicken and Mushroom on a bed of Sweet Veg
Chicken and Mushroom on a bed of Sweet Veg

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There are a whole lot of things that work toward your getting healthy. Not all of them require fancy gym memberships or restricted diets. You can do little things every day to improve upon your health and lose weight. Being intelligent when you choose your food and actions is where it begins. Getting as much exercise as possible is another factor. The numbers on the scale aren’t the only indicator of your health levels. You need to help to make your body as strong it can be.

We hope you got benefit from reading it, now let’s go back to chicken and mushroom on a bed of sweet veg recipe. You can have chicken and mushroom on a bed of sweet veg using 17 ingredients and 6 steps. Here is how you do that.

The ingredients needed to prepare Chicken and Mushroom on a bed of Sweet Veg:
  1. Prepare 2 tbsp Olive Oil
  2. Use 4 Chicken Breasts
  3. Provide 1/2 tsp Basil Dried
  4. Get 1 medium Onion chopped
  5. Prepare 2 cloves Garlic Crushed
  6. Provide 3 large flat mushrooms
  7. Use 1 pinch Salt
  8. Get 1/4 tsp Black Pepper
  9. You need 2 Vegetable Cubes
  10. Use 1 tbsp Balsamic Vinegar
  11. Get 3 medium potatoes cut and cubed
  12. You need 100 grams Broad Beans
  13. Use 200 grams Broccoli
  14. Take 100 grams loose Corn
  15. Prepare 1/4 cup Boiling water
  16. You need Extra oil if needed,
  17. You need A sprinkle of Parsley to garnish
Steps to make Chicken and Mushroom on a bed of Sweet Veg:
  1. Cut the chicken into slices, onion, and mushrooms into large pieces.
  2. Cut broccoli into florets, put in a steamer with broad beans and corn and and cubed potatoes Boil then simmer until they are done. Turn off and warm up when the rest is cooked.
  3. Oil your fry pan or wok (which I use a lot)l fry chicken until its nearly cooked. Add the basil and mix simmer for 2 minutes then remove chicken with a perforated spoon and set a side in a bowl.
  4. Add a little more oil to the chicken juices in the fry pan warm and add onions fry until softened, then add garlic, salt and pepper. Remove with a perforated spoon and put in bowl with the chicken
  5. Put in your mushrooms and fry on high for 1 minute then lower the heat add extra bit of oil if dry. When they have softened, add the chicken, onion back to the pan with the mushrooms mix carefully, add the Balsamic vinegar. Bring to boil then turn down to simmer, stirring to stop it from sticking to the pan.
  6. Add the can of tomatoes, mix carefully, then add the 2 veg cubes. Stir and it starts to go thick and simmer stirring now and again for 10 - 15 mins. If it appears dry put in a 1/4 cup of boiling water and simmer for 5 mins. Put the mixed veg in a serving dish then spoon out the chicken, mushrooms and onions on top of the veg, or put straight on dinner plates the same way. ENJOY ;)

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