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Before you jump to Blueberry Oatmeal Bars recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already know that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we need to do. At the end of the day, most of us want to go home, not to the gym. We want a yummy, greasy burger, not an equally tasty salad (unless we’re vegetarians). The good news is that making healthy choices doesn’t have to be a chore. If you are diligent you’ll get all of the activity and healthy food you need. Here are some of the best methods to be healthy.
Pick water over other products. Soda and coffee, when consumed in moderation, aren’t that bad. Getting all of your hydration from them is a awful idea. Drinking water instead of other kinds of drinks is a good way to aid your body in its health and hydration. You’re also cutting hundreds of calories away from your diet— without having to deal with terrible tasting diet food. Water is typically one of the keys to really losing weight and getting healthy.
There are a lot of things that contribute to your getting healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. You can do tiny things every day to improve upon your health and lose weight. Make sensible choices every day is a great start. Trying to get in as much physical activity as possible is another. Don’t forget that health isn’t only about simply how much you weigh. You need to help to make your body as strong you can make it.
We hope you got benefit from reading it, now let’s go back to blueberry oatmeal bars recipe. To cook blueberry oatmeal bars you only need 15 ingredients and 9 steps. Here is how you do it.
The ingredients needed to prepare Blueberry Oatmeal Bars:
- You need 1 1/2 cups gluten free oat flour (blend oats to make your own flour)
- Provide 1 1/2 cup gluten free rolled oats
- Use 1/2 cup brown sugar
- Provide 1/2 teaspoon cinnamon
- Prepare 1/4 teaspoon baking soda
- Prepare 1/4 teaspoon salt
- Take 8 tablespoons melted vegan butter (1 vegan butter stick)
- Prepare 1 teaspoon vanilla extract
- Prepare 1/4 teaspoon almond extract
- Prepare Blueberry Filling:
- You need 2 1/2 cups or more blueberries (fresh or frozen)
- You need 3 tablespoons maple syrup
- You need 1 tablespoon cornstarch
- Get 1/8 teaspoon almond extract
- Get pinch salt
Steps to make Blueberry Oatmeal Bars:
- Preheat oven to 350 degrees F. Line 8x8 inch pan with parchment paper & spray with cooking spray
- Base & crumble topping: In large bowl, mix together oat flour, oats, brown sugar, cinnamon, baking soda, & salt. Add in melted butter, vanilla & almond extract. Stir until a nice crumble-like dough forms.
- Place 1 3/4 cups of the mixture into pan & press down evenly with hands. put remaining crumble in fridge for later.
- Blueberry filling: place a pot over medium heat. add blueberries, syrup, almond extract, cornstarch, and salt. Use wooden spoon to press down on blueberries a bit.
- Bring pot to a boil, then reduce heat and cook for 5-10 more minutes or until mixture is thicccccc
- Pour blueberry filling into pan over the crust and spread evenly.
- Use the remaining crumble from the fridge to sprinkle over the filling
- Bake for 30 minutes or until blueberry filling is bubbly & crumble is golden
- Allow bars to cool completely before cutting. serve immediately plain or with ice cream for a sweet treat (:
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