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Before you jump to Chicken and Tofu Burgers with Mushroom Ankake Sauce recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
We all realize that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. Unfortunately, we do not always have the time or the energy that this type of lifestyle requires. At the conclusion of the day, the majority of us want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super hard work. If you keep at it, you’ll get all of the required nutrients and exercise. Here are some ideas to be as healthy as possible.
Go up the stairs. Walk up the stairs to where you live or work as an alternative to using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if you do live or work on one of the higher floors, you can still get off of the elevator early and climb up the stairs the rest of the way. Lots of people choose the easy elevator ride instead of making an efforts on the stairs. Even just a sole flight of stairs, when walked up or down a few times a day–can be a great improvement to your system.
There are lots of things you can go after to become healthy. Intensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Being intelligent when you choose your food and actions is where it begins. Getting as much physical exercise as possible is another factor. Remember: being healthful isn’t just about losing weight. You need to make your body as strong as possible.
We hope you got benefit from reading it, now let’s go back to chicken and tofu burgers with mushroom ankake sauce recipe. You can have chicken and tofu burgers with mushroom ankake sauce using 17 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Chicken and Tofu Burgers with Mushroom Ankake Sauce:
- Get Hamburgers:
- Prepare 300 grams Ground chicken
- Provide 1/2 block Firm tofu
- Take 2 medium-sized Onion
- Prepare 1 Egg
- Provide 1 tbsp Katakuriko
- Prepare 1 tsp Salt
- You need 1 tsp Soy sauce
- You need 1 pinch Pepper
- Use Mushroom An
- You need 1/2 packages Mushrooms
- Use 200 ml Dashi stock
- Take 2 tbsp Mirin
- You need 1 tbsp Soy sauce
- Use 1/2 tsp Salt
- You need 1/2 tbsp ☆Katakuriko
- Provide 1 tbsp ☆Water
Steps to make Chicken and Tofu Burgers with Mushroom Ankake Sauce:
- Place all the hamburger ingredients into a bowl, and thoroughly knead until it sticks together.
- Heat vegetable oil in a pan over medium heat, divide the hamburger mixture into 4 equal portions, shape into patties, and fry in a pan. Cover with a lid and cook for about 5 minutes over medium heat.
- Flip the hamburgers, turn the heat down to low, cover with a lid, and cook for another 5 minutes.
- Wipe off the excess grease with a paper towel, move the burgers to the side, add the mushrooms, and saute. Add the rest of the ingredients aside from ☆, and bring to a boil.
- Mix ☆ with a spoon, and add to the pot to thicken. Arrange on a dishes, garnish with green onions, and you are done.
- This is a shiso leaf version. It is refreshing, and I recommend you try it this way too!
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