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Chinese 5-Spice Salmon Stir-fry
Chinese 5-Spice Salmon Stir-fry

Before you jump to Chinese 5-Spice Salmon Stir-fry recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already understand that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle involves. Working out at the gym isn’t something people decide to do when they get off from work. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be pleased to discover that getting healthy doesn’t have to be hard. If you keep at it, you’ll get all of the required nutrients and exercise. Here are some very simple ways to get healthy.

When you go grocery shopping, be sensible about it. Making good decisions when shopping for groceries means that you’ll be able to eat nutritious meals without a lot of effort. At the conclusion of your day do you really want to deal with crowded grocery stores and long waits in the drive through line? You’re going to go home and make what you have in the cupboards. Your house should be stocked with healthy foods and ingredients. By doing this, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are many things you can pursue to become healthy. Intensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being clever when you choose your food and routines is where it begins. Getting as much physical exercise as you possibly can is another factor. The numbers on the scale aren’t the only signal of your healthfulness. It has more to do with making your body as powerful as it can be.

We hope you got benefit from reading it, now let’s go back to chinese 5-spice salmon stir-fry recipe. To cook chinese 5-spice salmon stir-fry you only need 17 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to prepare Chinese 5-Spice Salmon Stir-fry:
  1. You need 2 salmon steaks
  2. Take Sesame oil
  3. Provide Chinese 5-spice
  4. Take 1 or 2 red or yellow peppers, sliced
  5. Take 1 or 2 red onions, finely sliced
  6. Use 1 or 2 carrots, peeled and cut into thin batons
  7. Prepare 1 knob fresh ginger, grated
  8. You need 1 or 2 cloves garlic, finely sliced
  9. Take 2 helpings cooked basmati rice
  10. You need 1 handful cashew nuts, roasted and salted
  11. Provide 1 squirt of lemon grass paste, if you have it
  12. Prepare 1 tiny bit of shrimp paste, if you have it
  13. Provide 2 handfuls baby spinach, roughly chopped
  14. Get Thai fish sauce
  15. You need 4-6 tablespoons soy sauce
  16. Provide juice of half a lemon and wedges for serving
  17. Use fresh mint, chopped
Instructions to make Chinese 5-Spice Salmon Stir-fry:
  1. Preheat the grill. Put the salmon steaks in a grill pan, I line it with foil to save washing up. Drizzle some sesame oil over the top and sprinkle generously with the 5-spice mixture. Place under a hot grill until crisp on the top and just cooked inside. This will only take 6 to 10 minutes.
  2. Once the salmon is cooked, flake it into chunks and peel off and discard the skin, pour over a little shake of soy sauce and lemon juice and set aside.
  3. Start to fry all the vegetables, if you have a wok you can probably do them all in one go, in a frying pan it might be better to do them in batches. Don't fry for too long, everything needs to keep some crispness and texture. When the peppers are just beginning to char at the edges, add the ginger, garlic, lemon grass and shrimp paste. Stir until you can smell the fragrances, then tip the vegetables on to a plate.
  4. Quickly return the pan to the heat and fry the cooked rice and the cashews, then return the vegetables to the pan, stir in the chopped spinach, add 2 or 3 teaspoons of fish sauce, depending on how much you like it, and 3 to 4 tablespoons of soy sauce. Stir until the spinach has wilted then add the salmon chunks and the juice of half a lemon. Taste. Add more soy sauce or lemon juice to taste.
  5. Serve piled in bowls, topped with fresh mint.

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