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Before you jump to * Light and Delicious * Salt-Flavoured Happosai (Eight Treasure Stir-Fry) * recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
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Be wise when you do your food shopping. When you make informed and wise purchases at the grocery store, your meals will get much healthier immediately. Think for a minute: you don’t want to go to a busy grocery store or sit in a long line at the drive thru at the end of your day. You want to go home and make something from your kitchen. Your house should be stocked with healthy foods and ingredients. This makes it simple to have a good meal–even if you want something junky–because you’ll be eating something that is naturally better for you than anything you’d buy in a hurry at the store or in the fast food joint.
There are a whole lot of things that contribute to your getting healthy. An expensive gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being intelligent when you choose your food and activities is where it begins. Wanting to get in as much physical exercise as possible is another. The numbers on the scale aren’t the only signal of your healthfulness. You need your body to be powerful too.
We hope you got insight from reading it, now let’s go back to * light and delicious * salt-flavoured happosai (eight treasure stir-fry) * recipe. You can have * light and delicious * salt-flavoured happosai (eight treasure stir-fry) * using 15 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to prepare * Light and Delicious * Salt-Flavoured Happosai (Eight Treasure Stir-Fry) *:
- Use 150 grams Pork
- You need 1 Squid
- Provide 100 grams Shrimp
- Take 1/4 Chinese or napa cabbage
- Get 1/4 Carrot
- Provide 5 Wood ear mushrooms
- Use 1 tsp ★ Usukuchi soy sauce
- Prepare 1 tsp ★Salt
- Use 2 tbsp ★Sake
- Use 1 tbsp Chicken soup stock granules
- Take 2 1/2 cup Boiling water
- Prepare 1 Pepper
- Take 1 Sesame oil
- Use 4 tbsp Katakuriko
- Use 1 Water
Steps to make * Light and Delicious * Salt-Flavoured Happosai (Eight Treasure Stir-Fry) *:
- Remove the guts and skin from the squid. Cut in half lengthwise, then into 2 cm wide and 4 cm long pieces. Remove the shells from the shrimp, and devein.
- Chop the Chinese cabbage into pieces, and cut the carrot into thin and wide strips. Rehydrate the wood ear mushrooms in water, and cut into pieces.
- Sprinkle a small amount of salt and sake on the squid and shrimp, and briefly stir-fry, then remove from the pan. Preseason the pork with 1/2 teaspoon of soy sauce and 1 teaspoon of sake, and briefly stir-fry, then remove from the pan.
- Heat oil in a wok, and stir-fry the carrot and the stems of the Chinese cabbage. Add the wood ear mushrooms and Step 3 ingredients. Add the chicken soup stock granules and boiling water, then the ★ ingredients to adjust the flavour.
- When the stems of the Chinese cabbage becomes soft, add the leaves, and simmer for about 2 minutes.
- Add the katakuriko slurry. Turn up the heat to high, and simmer to thicken the sauce. Adjust the taste with salt and pepper, and swirl in sesame oil.
- Serve in a bowl. Garnish with boiled snow peas or quail eggs if you like.
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