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We all know that, in order to really be healthy and balanced, nutritious and balanced diets are important as are good amounts of exercise. The unfortunate thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Working out at the gym isn’t something people want to do when they get off from work. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be delighted to discover that achieving good health doesn’t have to be hard. If you are conscientious you’ll get all of the activity and healthy food choices you need. Here are some of the best techniques to be healthy.
Consider the stairs. Stroll up the stairs to where you live or work as opposed to using the elevator. Obviously this isn’t as possible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if you do live or work on one of the higher floors, you can still get off of the elevator first and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an efforts on the stairs. Even if you only have one flight to climb, climbing along it during the day is a great way to get extra exercise.
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The ingredients needed to cook Chicken steak with mushroom sauce with fried rice and fried vegetables:
- Take Chicken steak
- Prepare 6-7 chicken steak pc
- Get 2 tbsp lemon juice
- Prepare 1 tbsp ginger garlic paste
- Get 1 tsp salt
- Get 1 tsp black pepper
- Provide Half tsp red chilli flakes
- Get 1 tsp chicken powder
- Use Half tsp white pepper
- Take Mushroom sauce
- You need 2 tbsp butter
- Get 1/4 cup oil
- Prepare 1 medium size onion
- You need 4 cloves garlic (cut in small pc)
- Use 1 cup mushroom
- Prepare 2 pack heavy cream
- Provide 1 tsp salt
- Prepare 1 tbsp black pepper
- Get 1 tsp chicken powder
- Use 1 tsp mix herbs or origano only
- You need Fried rice
- You need 1 cup oil
- Provide 200 gm capsicum
- Take 200 gm spring onion
- Get 1 tsp salt
- Use 1 tsp black pepper
- Take 500 gm rice
- Take Water as required
- Provide Fried veggies
- Use 2/3 potatoes
- You need 2 medium carrot
- You need 2 medium cucumber
- You need 1 tsp chat masala
- Get 1 tsp chicken powder
- You need Salt as required
- Use Oil for fry
Steps to make Chicken steak with mushroom sauce with fried rice and fried vegetables:
- Marinate chicken with lemon, ginger garlic paste, salt, pepper, chicken powder, white pepper and chilli flakes.. keep it aside for 4 to 6 hours. Then grill in a grill pan and keep aside.
- For mushroom sauce. Take fry pan. Add butter and oil then fry garlic cloves and onion. Fry then until translucent then add mushrooms and fry for 1 mint
- Then add 2 packs heavy cream, salt, pepper, chicken powder and mix herbs. Mix well and cook for 1 mint. Sauce is ready keep aside..
- For fried rice. Add oil and fry capsicum and spring onion then add salt and pepper then water as required. When boil comes add rice and cook
- For fried veggies. In a wok add oil then fry potatoes (cut in cubes) fry for 2 3 mints then add cucumber and carrot and fry them for 3 to 4 mints.
- In fried veggies add salt, chat masala and chicken powder and mix it well.. then assemble according to you choice😍
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