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Simply stir fry vegetables
Simply stir fry vegetables

Before you jump to Simply stir fry vegetables recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already know that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. When our work day is finished, most people do not prefer to go to the gym. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be irritating. If you are persistent you’ll get all of the activity and appropriate food choices you need. Here are some hints to be as healthy as possible.

When you go grocery shopping, be sensible about it. If you make smart choices when you are shopping for your groceries, you will be eating better meals by default. At the conclusion of your day do you really want to deal with jampacked grocery stores and long waits in the drive through line? You want to get home quickly and eat something good. Make sure that what you have at home is healthful. This makes it simple to have a great meal–even if you want something junky–because you’ll be eating something that is naturally better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are all sorts of activities that you can do to get healthy. Extensive gym visits and directly defined diets are not always the solution. Little things, when done each day, can do a lot to enable you to get healthy and lose pounds. Make shrewd choices every day is a great start. A proper amount of physical activity each day is also important. The numbers on the scale aren’t the only signal of your lifestyle choices. It is more about making your body as sturdy as it can be.

We hope you got benefit from reading it, now let’s go back to simply stir fry vegetables recipe. You can cook simply stir fry vegetables using 14 ingredients and 3 steps. Here is how you achieve that.

The ingredients needed to make Simply stir fry vegetables:
  1. You need 2 tbsp butter or oil
  2. Use 1 tsp minced garlic
  3. You need 1 clove onion, chopped
  4. Use 1/2 grams shrimp
  5. Provide 1/2 cup carrot
  6. You need 1 cup bean sprout
  7. Provide 1 bunch broccoli
  8. Get 1/4 kg chinese pechay
  9. Provide dash ground black pepper
  10. You need pinch salt
  11. Prepare 2 tsp oyster sauce
  12. You need 1 tsp liquid seasoning(optional)
  13. Get 1 packages tofu (deep fried) (optional)
  14. Prepare 1 tsp sesame oil
Instructions to make Simply stir fry vegetables:
  1. Saute' garlic , onion, shrimp. Sprinkle with salt and pepper.
  2. Add carrot, bean sprout and broccoli. Add oyster sauce then stir a bit. Add the chinese pechay.
  3. Add a teaspoon of sesame oil for the aroma and to look the veggies more greeny and fresh. Garnish with fried tofu. Serve with rice.

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