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Egg, Shrimp and Asparagus Chaa (Stir-fry) with the Fragrance of Bonito
Egg, Shrimp and Asparagus Chaa (Stir-fry) with the Fragrance of Bonito

Before you jump to Egg, Shrimp and Asparagus Chaa (Stir-fry) with the Fragrance of Bonito recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already realize that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we need to do. At the end of the day, almost everyone want to go home, not to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be a chore. If you are conscientious you’ll get all of the activity and appropriate food choices you need. Here are some tips to be as healthful as possible.

When you go to the grocery store, be sensible about it. When you make informed and wise purchases at the grocery store, your meals will get healthier automatically. At the conclusion of your day do you really want to deal with jampacked grocery stores and long waits in the drive through line? You want to get home immediately and have something great. Your home should be stocked with healthy foods and ingredients. This way—even if you pick out something a bit greasy or not as good for you as it could be, you’re still picking foods that are better for you than you would get at the local diner or fast food drive through window.

There are a lot of things that contribute to your getting healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being clever when you choose your food and actions is where it begins. Trying to get in as much physical activity as possible is another. The numbers on the scale aren’t the only indication of your lifestyle choices. It’s about making your body as strong as it can be.

We hope you got benefit from reading it, now let’s go back to egg, shrimp and asparagus chaa (stir-fry) with the fragrance of bonito recipe. To make egg, shrimp and asparagus chaa (stir-fry) with the fragrance of bonito you only need 6 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to cook Egg, Shrimp and Asparagus Chaa (Stir-fry) with the Fragrance of Bonito:
  1. You need 3 Egg
  2. You need 100 grams Shrimp
  3. Provide 100 grams Asparagus
  4. Get 50 ml Bonito dashi base mentsuyu (2x concentrate)
  5. Use 1 pinch Salt
  6. Provide 1 tsp Sugar
Steps to make Egg, Shrimp and Asparagus Chaa (Stir-fry) with the Fragrance of Bonito:
  1. I used frozen shrimp. Defrost, then microwave for about 2 minutes. You can just use thin asparagus stalks. Cut them up to about the same size as the shrimp, and boil for 1 minute. Let cool down.
  2. When the shrimp and asparagus have cooled down, dust lightly with katakuriko. Beat the eggs and season lightly with salt and sugar.
  3. Heat vegetable oil in a pan, and add the eggs. Immediately add the shrimp and asparagus. Stir fry while coating with the egg. When the egg is soft set, pour in the bonito dashi based sauce around the perimeter of the pan (on the hot surface so it sizzles). Finished.

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