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Before you jump to Pounded yam chicken and mushrooms recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all realize that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we need to do. When our work day is complete, most people do not wish to go to the gym. We want a tasty, greasy burger, not an equally scrumptious salad (unless we’re vegetarians). The good news is that making healthy choices doesn’t have to be a pain. If you keep at it, you’ll get all of the required foods and activites. Here are some very simple ways to get healthy.
Consider the stairs. Instead of choosing the elevator, climb the stairs to your floor. While this will be tough to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if you do live or work on one of the higher floors, you can still get off of the elevator early and climb up the stairs the rest of the way. So many people choose the elevator over hiking even a single flight of stairs. That just one flight of stairs—when taken a few times a day—can be just the added boost that your system needs.
There are all sorts of things that you can do to get healthy and balanced. Not all of them demand fancy gym memberships or restrained diets. You can do small things every day to improve upon your health and lose weight. Being clever when you choose your food and activities is where it begins. Looking to get in as much exercise as possible is another. The numbers on the scale aren’t the only indication of your health levels. You need to make your body as strong as possible.
We hope you got benefit from reading it, now let’s go back to pounded yam chicken and mushrooms recipe. To make pounded yam chicken and mushrooms you need 11 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Pounded yam chicken and mushrooms:
- Get Yam
- Take Black pepper
- You need Salt
- Get Mushroom
- Get Coconut milk
- Get Salt
- Prepare Paprika
- Provide Tomatoes
- Prepare Tumeric
- You need Cumin
- Get Chicken
Instructions to make Pounded yam chicken and mushrooms:
- Boil the yam till it’s soft to bite then chop into pieces and pound it until soft and mashed. Then mix with salt and black pepper and shape to your liking
- Sauté onions garlic tomatoes cumin and add mushrooms then add coconut milk and salt to taste
- Oven bake the chicken -bought mine from galitos
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