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Before you jump to Chicken and Mushrooms in a Creamy Milk Stew recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
You already realize that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. Sadly, there isn’t often enough time or energy for us to really do the things we want to do. When our work day is complete, most people do not want to go to the gym. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super difficult. With practice you can get all of the nutrients and the exercise that you need. Here are some tips to be as healthy as possible.
Go up the stairs. Stroll up the stairs to where you live or work instead of using the elevator. While this will be hard to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is totally do-able. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the remainder of the way. Most people will decide to be idle and take an elevator instead of opting for exercise on the stairs. Even if you only have a single flight to climb, climbing up and down it during the day is a great way to get additional exercise.
There are many things you can pursue to become healthy. An costly gym membership and very restrictive diets are not the only way to do it. Little things, when done each day, can do plenty to help you get healthy and lose pounds. Being intelligent about the choices you make each day is a start. A suitable amount of physical activity each day is also important. Remember: being healthful isn’t just about losing weight. You really want your body to be strong too.
We hope you got insight from reading it, now let’s go back to chicken and mushrooms in a creamy milk stew recipe. To make chicken and mushrooms in a creamy milk stew you need 8 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to make Chicken and Mushrooms in a Creamy Milk Stew:
- Take 2 Chicken thighs
- Provide 2 tbsp Shio-koji (salt-fermented rice malt)
- You need 1 bunch Shimeji mushrooms
- Take 200 ml Milk (full fat)
- Get 70 ml White wine
- Prepare 1 slice Melting type cheese
- You need 1/2 tsp Black pepper
- Take 1 tbsp Olive oil
Steps to make Chicken and Mushrooms in a Creamy Milk Stew:
- Take the root end off the shimeji mushrooms and shred into small bunches.
- Remove any extra fat from the chicken and cut into bite-sized pieces.
- Put the chicken and shio-koji into a plastic bag and massage well over the bag. Put the bag into the refrigerator for 30 minutes.
- Heat some olive oil in a frying pan over medium-high heat. Add the chicken from step 3 to the pan skin side down and brown.
- Wipe out any excess oil in the pan with paper towels. Turn over and brown the other side too. It burns easily so watch it carefully!
- Lower the heat to low-medium. When both sides of the chicken are browned, add the shimeji mushrooms and white wine and put on a lid. Lower the heat and steam-fry for 3 minutes.
- Set the heat to medium. Add the milk and shredded up cheese and simmer while shaking the pan around occasionally for 5 minutes.
- Adjust the flavor with black pepper.
- Transfer to a serving dish and serve.
- I used this milk for this dish. It was rich and perfect to cook with.
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