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Before you jump to Chicken 'and Mushroom Penne recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. Going to the gym isn’t something people make time for when they get off from work. A delicious, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be delighted to discover that getting healthy doesn’t have to be hard. With practice you can get all of the nutrients and the physical exercise that you need. Here are some hints to be as healthy as possible.
When you go grocery shopping, be smart about it. When you make informed and wise purchases at the grocery store, your meals will get much healthier automatically. Think for a minute: you don’t want to go to a busy grocery store or sit in a long line at the drive thru at the end of your day. You want to go to your apartment and make a little something from your kitchen. Fill your cupboards with wholesome foods. This makes it easy to have a good meal–even if you want something junky–because you’ll be eating something that is obviously better for you than anything you’d buy in a hurry at the store or in the fast food joint.
There are all sorts of activities that you can do to get wholesome. Not all of them demand fancy gym memberships or restricted diets. Little things, when done each day, can do a great deal to make it easier to get healthy and lose pounds. Make smart choices every day is a great start. Getting as much physical exercise as possible is another factor. The numbers on the scale aren’t the only signal of your lifestyle choices. You need your body to be powerful too.
We hope you got insight from reading it, now let’s go back to chicken 'and mushroom penne recipe. You can have chicken 'and mushroom penne using 14 ingredients and 2 steps. Here is how you do that.
The ingredients needed to cook Chicken 'and Mushroom Penne:
- Provide 250 g penne
- Prepare 4 chicken fillets cubed
- Prepare 1/2 tray button mushrooms
- Get 1 green/red pepper chopped
- Provide 1/2 onion chopped
- Use 1 tsp dry mixed herbs
- Use 1 tsp garlic and ginger
- Prepare 1/2 tsp Chicken spice
- Take 1/2 tsp BBQ spice
- Prepare 4 Tbs pasta sauce
- You need 4 med. tomatoes grated
- Provide Salt
- You need 1/4 tsp pepper powder
- Take 4 Tbs oil
Steps to make Chicken 'and Mushroom Penne:
- Boil the pasta till done and strain. - Cube the fillets and wash. Marinate the chicken with the bbq and chicken spices. In a pot add the oil, onions, green pepper and mixed herbs and fry till soft.Add the chicken and garlic and ginger, let it cook for 10mins,add the mushrooms, pepper powder and let it cook for 5mins.
- Add the tomatoes and salt and cook till the tomatoes are done.Add the pasta sauce and finally the pasta. Mix through and place on low heat for 5mins before serving.
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