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Before you jump to Enchiladas - An Easy Mexican Dish recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already know that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. However, we do not always have the time or the energy that this type of lifestyle requires. At the conclusion of the day, almost everyone want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be pleased to discover that becoming healthy doesn’t have to be hard. If you keep at it, you’ll get all of the required foods and activites. Here are some simple ways to get healthy.
Be sensible when you do your food shopping. Making good decisions when shopping for groceries means that you’ll be able to eat nutritious meals without a lot of effort. At the conclusion of your day do you really want to deal with jampacked grocery stores and long waits in the drive through line? You want to get home quickly and eat something good. Fill your cupboards with wholesome foods. By doing this, even when you determine that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
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We hope you got insight from reading it, now let’s go back to enchiladas - an easy mexican dish recipe. To make enchiladas - an easy mexican dish you need 12 ingredients and 11 steps. Here is how you do it.
The ingredients needed to prepare Enchiladas - An Easy Mexican Dish:
- Use 2 fillets Chicken
- Take 1 Onion (diced)
- Provide 1 can Canned crushed tomatoes
- Provide 1 can Canned red kidney beans
- Get 2 tsp ☆Cumin powder
- Use 2 tsp ☆Nutmeg powder
- Get 2 leaves ☆Bay leaf
- Provide 1 packet Tortilla
- Get 100 grams Pizza cheese
- Get 100 grams Pasta sauce of you choice
- Take 1 Pickled jalapeno
- Get 1 Salt and pepper
Steps to make Enchiladas - An Easy Mexican Dish:
- Boil the chicken throughly. (Or you can microwave)
- Fry the onion with olive oil for 3~4 minutes while boiling the chicken.
- Turn off the heat, add the canned tomatoes and cook lightly.
- Meanwhile, drain the red kidney beans in a sieve and rinse with water.
- Drain the beans very well and add to the tomatoes. Add the ☆ ingredients and simmer.
- When the beans are tender, turn off the heat. Mash with a masher.
- When the beans are mashed well and resemble mashed potatoes, turn on the heat again and simmer for 1~2 minutes. Then the sauce is done!
- Shred the cooked chicken when it has cooled. Shred it thinly by pulling apart along the muscle fibers. Keep it aside on a plate.
- Put the chicken and sauce on a tortilla and wrap. Be creative how to shape the tortillas so that you can line them in a baking tray.
- Then put tomato pasta sauce of your choice, cheese and jalapeño on top. (Don't use jalapeños for children.)
- Preheat the oven to 400℉/200℃, bake for about 10 minutes and it's done! (I recommend baking on the upper shelf of the oven).
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