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Canned Sardine with a Kimchi Twist
Canned Sardine with a Kimchi Twist

Before you jump to Canned Sardine with a Kimchi Twist recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all know that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. The unfortunate thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is done, most people do not want to go to the gym. People crave salty and sweet, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be a pain. If you are diligent you’ll get all of the activity and appropriate food choices you need. Here are some simple ways to get healthful.

Consider the stairs. Stroll up the stairs to where you live or work as an alternative to using the elevator. While this will be difficult to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. Most people will decide to be lazy and take an elevator instead of opting for exercise on the stairs. That just one flight of stairs—when taken a few times a day—can be just the extra boost that your system needs.

There are lots of things you can pursue to become healthy. Intensive gym visits and narrowly defined diets are not always the answer. You can do small things each day to improve upon your health and lose weight. Being intelligent about the selections you make each day is a start. Wanting to get in as much exercise as possible is another. Remember: being healthful isn’t just about reducing your weight. You need to help to make your body as strong you can make it.

We hope you got benefit from reading it, now let’s go back to canned sardine with a kimchi twist recipe. You can have canned sardine with a kimchi twist using 11 ingredients and 7 steps. Here is how you do it.

The ingredients needed to cook Canned Sardine with a Kimchi Twist:
  1. Use 1 large onion
  2. You need 5 cloves minced garlic
  3. Prepare 3 servings of Kimchi
  4. Provide 1 can Sardine
  5. You need 2 tbsp soy sauce
  6. Get 2 tbsp oyster sauce
  7. Provide 3 tbsp tomato sauce
  8. Take 1 cup water
  9. Use 1 tsp salt
  10. Prepare 1 tsp white pepper
  11. Get 1 dash sugar
Steps to make Canned Sardine with a Kimchi Twist:
  1. Saute onion and garlic until onion is slightly soft and garlic is fragrant
  2. Add Kimchi to it and stir fry for a while until Kimchi is also making your nose dance
  3. Add canned sardines and break the sardines up. Stir a little and add water, soy sauce, oyster sauce, tomato sauce, salt and pepper (hold the sugar till the end because kimchi is a little unpredictable)
  4. You're almost done!
  5. Have a taste-test to see how you like it. If (in our case, it wasn't spicy enough or the kimchi wasn't as crunchy as we liked it), we added a bit more kimchi towards the end)
  6. If you like it sweeter, please add sugar but…erm…not too much… =0
  7. Serve with cooked rice and some stir-fried vegetables and that's already a meal!

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