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Simple lunch with Recooked Sardine and Brown Rice
Simple lunch with Recooked Sardine and Brown Rice

Before you jump to Simple lunch with Recooked Sardine and Brown Rice recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all know that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. The is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is complete, most people do not prefer to go to the gym. We want a tasty, greasy burger, not an equally tasty salad (unless we’re vegetarians). The good news is that making healthy decisions doesn’t have to be a pain. If you are diligent you’ll get all of the activity and healthy food choices you need. Here are some of the best techniques to be healthy and balanced.

Pick water over other products. Drinking a soda or cup of coffee from time to time won’t hurt you too badly. Getting most of your hydration from them is a awful idea. Choosing water as an alternative to other beverage adds to your body’s health and allows it stay hydrated. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Water is typically one of the keys to really reducing your weight and leading a healthful lifestyle.

There are many things you can do to become healthy. An expensive gym membership and very restrictive diets are not the only way to do it. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being intelligent about the decisions you make each day is a start. Getting as much exercise as possible is another factor. Don’t overlook that health isn’t only about how much you weigh. You need to help to make your body as strong you can make it.

We hope you got insight from reading it, now let’s go back to simple lunch with recooked sardine and brown rice recipe. To cook simple lunch with recooked sardine and brown rice you only need 11 ingredients and 8 steps. Here is how you cook it.

The ingredients needed to cook Simple lunch with Recooked Sardine and Brown Rice:
  1. Use 1 small sardine can
  2. You need 1 shallots sliced
  3. Take 2 cloves garlic slices
  4. Take 4-5 chopped thai chili
  5. Take 1 tomatoes sliced
  6. You need 1-2 bay leaves
  7. Use Water
  8. Prepare 1 tsp cooking oil
  9. Provide Served with:
  10. Prepare Steam rice (I preferred brown rice)
  11. Provide Any raw greens (lettuces or spinach)
Instructions to make Simple lunch with Recooked Sardine and Brown Rice:
  1. Prepare all the ingredients
  2. Heat up the non-sticks skillet add oil over medium heat. Add all the ingredients except the sardine.
  3. Keep sauted until the onion little bit caramelize.
  4. Open the can and add the sardine into the pan.
  5. Add some water, mix well and cooked for about 3-4 minutes.
  6. Season with salt, and taste it
  7. Served with hot or warm brown rice and raw lettuce. Enjoy 😊
  8. ❤️Happy Cooking)

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