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Chicken and Mushroom Filo Rolls
Chicken and Mushroom Filo Rolls

Before you jump to Chicken and Mushroom Filo Rolls recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all realize that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we want to do. Going to the gym isn’t something people want to do when they get off from work. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super difficult. With training you can get all of the nutrients and the physical exercise that you need. Here are some tips to be as healthy as possible.

Pick water over other products. Soda and coffee, when ingested in small amounts, aren’t that bad. Using them for your sole source of hydration, however, is dumb. When you decide on water over other beverages you are helping your body stay very healthful and hydrated. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Water is often the main element to successful weight reduction and healthfulness.

There are many things you can go after to become healthy. An expensive gym membership and very restrictive diets are not the only way to do it. You can do little things every day to improve upon your health and lose weight. Being clever when you choose your food and routines is where it begins. Wanting to get in as much exercise as possible is another. Don’t overlook that health isn’t only about simply how much you weigh. You need to make your body as strong it can be.

We hope you got insight from reading it, now let’s go back to chicken and mushroom filo rolls recipe. To cook chicken and mushroom filo rolls you need 11 ingredients and 11 steps. Here is how you cook it.

The ingredients needed to make Chicken and Mushroom Filo Rolls:
  1. You need 2 tsp olive oil
  2. Take 200 g button mushroom, sliced
  3. Provide 1 onion chopped
  4. Provide 500 g skinless chicken thigh fillets
  5. Get 2 tsp mustard
  6. Provide 2 tbs flour
  7. Get 3/4 milk
  8. Take 8 sheets fillo pastry
  9. Provide Olive oil spray
  10. Provide 1 egg for egg wash
  11. You need 1 tbs sesame seeds
Steps to make Chicken and Mushroom Filo Rolls:
  1. Heat oil, add mushrooms, cook for 6 minutes. Transfer to a place and set aside.
  2. Heat oil, add onion, cook for 5 minutes or until soft. Transfer to the plate with mushroom and set aside.
  3. Heat oil, add chicken, cook for 5 minutes of until browned. Return mushroom and onion to the pan with mustard. Stir until combined.
  4. Sprinkle flouur over chicken mixture and stir until well combined.
  5. Slowly add milk, stiring constantly. Return to heat and stir until mixture comes to the boil. Simmer for 1 minutes.
  6. Remove from pan and cool completely.
  7. Preheat the oven to 200 C
  8. Place a sheet of filo pastry on a flat surface. Spray with olive oil. fold pastry short end to short end. Spread 1/3 c chicken mixture on the edge of pastry. Roll pastry once. fold in sides and continue to roll until a sausage roll shape in formed. Place on prepared baking tray.
  9. Brush the rolls with egg wash and sprinkle with sesame seeds.
  10. Bake for 15 - 20 minutes.
  11. Enjoy

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