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Jellof sardine rice
Jellof sardine rice

Before you jump to Jellof sardine rice recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already realize that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. Sadly, there isn’t always enough time or energy for us to really do the things we want to do. At the conclusion of the day, almost everyone want to go home, not to the gym. A juicy, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super difficult. With training you can get all of the nutrients and the exercise that you need. Here are some simple ways to get healthful.

Drink water, not other beverages. Having a soda or a cup of coffee every now and then isn’t a bad idea. Using them for your lone source of hydration, conversely, is dumb. When you decide on water more than other beverages you are helping your body stay very healthy and hydrated. This also helps you reduce your caloric intake by hundreds of points without having to buy and eat disgusting diet foods. Water is often one of the keys to successful weight reduction and healthfulness.

There are all sorts of activities that you can do to get wholesome. Extensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being clever when you choose your food and routines is where it begins. Getting as much exercise as you possibly can is another factor. Remember: being healthy and balanced isn’t just about reducing your weight. You really want your body to be powerful too.

We hope you got insight from reading it, now let’s go back to jellof sardine rice recipe. To cook jellof sardine rice you only need 3 ingredients and 1 steps. Here is how you do it.

The ingredients needed to make Jellof sardine rice:
  1. You need 4 cups rice
  2. Use 2 Sachet tomatoes
  3. You need Sardine, vegetable oil, pepper, crayfish, 4cubes of maggi,onions
Steps to make Jellof sardine rice:
  1. Parboil ur rice, then fry ur tomatoes and add the ingredients, add water to cover up the rice a bit, and cook till dry, serve hot

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