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Sardine roll
Sardine roll

Before you jump to Sardine roll recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already know that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. The is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. At the conclusion of the day, most of us want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). You will be happy to discover that achieving good health doesn’t have to be hard. If you keep going with it, you’ll get all of the required foods and activites. Here are some hints to be as healthy as possible.

Be wise when you do your grocery shopping. If you make smart choices when you are buying your groceries, you will be eating better meals by default. Think about it: you aren’t going to want to cope with a hectic store or a long drive through line at the end of the day. You want to go home and make a little something from your kitchen. Fill your cupboards with wholesome foods. By doing this, even when you determine that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are lots of things you can go after to become healthy. Not all of them necessitate fancy gym memberships or restricted diets. Little things, when done every day, can do a lot to make it easier to get healthy and lose pounds. Being smart about the decisions you make each day is a start. Getting as much exercise as you possibly can is another factor. Remember: being healthy and balanced isn’t just about losing weight. You need to help to make your body as strong you can make it.

We hope you got insight from reading it, now let’s go back to sardine roll recipe. To make sardine roll you need 11 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to make Sardine roll:
  1. Use 500 g all purpose flour
  2. Get 250 g butter
  3. Provide 1 teaspoon baking powder
  4. Provide 1 cup cold water
  5. Get 1 egg for coating
  6. Get For the filling: two cans of sardine
  7. You need 4 Scotch bonnet pepper
  8. Prepare Quarter bulb of onion
  9. Provide 1 stock cube
  10. Use 1 big green bell pepper
  11. Provide 1 cooking spoon of vegetable oil
Steps to make Sardine roll:
  1. Mix your flour and baking powder in a mixing bowl, then add the butter and rub in till you get a bread crumb like texture
  2. Next add the cold water and mix together till, then cover to rest for thirty minutes.
  3. For the filling; heat your vegetable oil in a sauce pan then add the diced onion and saute
  4. Next add the Scotch bonnet pepper and stock cube then fry for few minutes and add your green bell pepper, fry for two minutes.
  5. Lastly add your mashed sardine and fry for two minutes then put off your heat.
  6. Place your dough on a working surface, then cut out a part and flatten with a rolling pin.
  7. Next cut out a triangular shape then scoop two spoons of the filling at the edge then roll
  8. Lastly egg wash and bake in a preheated oven for thirty five to forty minutes.

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