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Before you jump to Chicken and Mushroom recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper workout regularly. The is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Going to the gym isn’t something people decide to do when they get off from work. A hot, grease laden burger is usually our food of choice and not a crunchy green salad (unless we are vegetarians). You will be happy to discover that becoming healthy doesn’t have to be hard. If you are conscientious you’ll get all of the activity and healthy food choices you need. Here are some basic ways to get healthy.
Climb stairs. Rather than using an elevator, climb up the stairs to the floor you live or work on. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a excellent way to get some extra exercise. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an attempt on the stairs. That just one flight of stairs—when taken a handful of times a day—can be just the extra boost that your system needs.
There are all sorts of activities that you can do to get healthy and balanced. Not all of them necessitate fancy gym memberships or restricted diets. Little things, when done every single day, can do plenty to make it easier to get healthy and lose pounds. Being smart about the selections you make each day is a start. A proper amount of physical activity each day is also necessary. The numbers on the scale aren’t the only indicator of your healthfulness. It has more to do with making your body as powerful as it can be.
We hope you got benefit from reading it, now let’s go back to chicken and mushroom recipe. To make chicken and mushroom you only need 8 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to make Chicken and Mushroom:
- Provide 4 chicken breasts
- Use 1 tblsp Cajun chicken spice
- Provide 1 onion roughly chopped
- Provide 2 cloves garlic
- You need 1/2 habanero chilli chopped
- Get 400 g mushrooms chopped
- Take 1 cup chicken stock
- Use 1 tsp butter
Steps to make Chicken and Mushroom:
- Rub chicken with Cajun spice and fry on medium heat for 5 minutes on each side. And set aside
- In the same pan fry onions, garlic and chilli till onions are soft. Add mushroom and fry for 5 minutes.
- Add chicken stock and butter and simmer for 10 minutes till slightly reduced. Add chicken, coat it with sauce and parsley for garnish. Serve immediately with choice of starch. I served with quinoa.
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