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Before you jump to Egg sardines sauce recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.
We all understand that, in order to really be healthy, nutritious and balanced meal plans are important as are good amounts of exercise. However, we do not always have the time or the power that this type of lifestyle requires. At the end of the day, the majority of us want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. If you are persistent you’ll get all of the activity and healthy food choices you need. Here are some of the best methods to be healthy.
Walk up the stairs. Rather than riding an elevator, climb up the stairs to the floor you live or work on. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, utilizing the stairs is a great way to get some extra exercise. Even if your office or home is on one of the top floors, you can choose to get off of the elevator early and take the stairs the rest of the way. So many people pick the elevator over hiking even a single flight of stairs. Even if you only have one flight to climb, climbing up and down it during the day is a great way to get extra exercise.
There are lots of things you can do to become healthy. Not all of them require fancy gym memberships or limited diets. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being smart about the choices you make each day is a start. Getting as much physical exercise as possible is another factor. Remember: being healthy and balanced isn’t just about reducing your weight. You need to make your body as strong as possible.
We hope you got insight from reading it, now let’s go back to egg sardines sauce recipe. You can cook egg sardines sauce using 7 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Egg sardines sauce:
- Take Egg
- Take Sardines
- Use Curry
- Take Maggi
- Provide Pepper
- Use Onions
- Get Oil
Steps to make Egg sardines sauce:
- Heat oil
- Put grated pepper and onions, add curry and Maggi to taste
- Put the sardines and fry
- Then add the whisked egg in and keep turning until fried
- Can be served with whit rice, spaghetti, macaroni, yam, Irish, potatoes, bread and many more.
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