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Spicy Sardine Pasta
Spicy Sardine Pasta

Before you jump to Spicy Sardine Pasta recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already know that, to achieve true health, your diet needs to be sensible and nutritious and you need to get a good amount of exercise. Sadly, we do not always have the time or the power that this type of lifestyle involves. Working out at the gym isn’t something people decide to do when they get off from work. We want a yummy, greasy burger, not an equally delightful salad (unless we’re vegetarians). The good news is that making healthy choices doesn’t have to be irritating. If you are conscientious you’ll get all of the activity and healthy food choices you need. Here are some of the best methods to be healthy.

Run the stairs. Instead of choosing the elevator, ascend the stairs to your floor. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the remainder of the way. Lots of people opt for the easy elevator ride instead of making an attempt on the stairs. Even just a single flight of stairs, when travelled up or down a few times a day–can be a great boost to your system.

There are all sorts of activities that you can do to get healthy and balanced. An overpriced gym membership and very restrictive diets are not the only way to do it. Little things, when done each day, can do a lot to make it easier to get healthy and lose pounds. Make shrewd choices every day is a great start. A suitable amount of physical activity each day is also necessary. Remember: being healthful isn’t just about losing weight. You really want your body to be strong too.

We hope you got insight from reading it, now let’s go back to spicy sardine pasta recipe. You can have spicy sardine pasta using 13 ingredients and 13 steps. Here is how you achieve that.

The ingredients needed to cook Spicy Sardine Pasta:
  1. Get Sauce
  2. Prepare 230 grams Spanish Sardines
  3. Get 6 tbsp Extra Virgin Olive Oil
  4. You need 2 clove Garlic
  5. Prepare 1 Onion
  6. Get 20 Capers
  7. You need 1 tsp Rosemary
  8. Prepare Pasta
  9. Provide 500 grams Whole Wheat Spaghetti
  10. Take 2 tbsp Extra Virgin Olive Oil
  11. Use 4 cup Water
  12. Use Add to taste
  13. Use 1 Grated Parmesan Cheese
Instructions to make Spicy Sardine Pasta:
  1. Heat olive oil in a pan.
  2. Add garlic and saute until browned.
  3. Add onion and rosemary.
  4. Add sardines. Crush and mix well.
  5. Add capers.
  6. Saute for 5 mins.
  7. Set aside the sauce.
  8. Boil water.
  9. Add olive oil.
  10. Add spaghetti and cook for 7 mins.
  11. Drain spaghetti.
  12. Mix spaghetti and sauce. Cook for 3mins.
  13. Serve with parmesan on the side.

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