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Sardine Salad Sandwich
Sardine Salad Sandwich

Before you jump to Sardine Salad Sandwich recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all know that, in order to really be healthy and balanced, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, we do not always have the time or the power that this type of lifestyle demands. Working out at the gym isn’t something people make time for when they get off from work. People crave sweets and salts, not veggies (unless they are vegetarians). You will be pleased to discover that becoming healthy doesn’t have to be hard. If you are persistent you’ll get all of the activity and appropriate food choices you need. Here are some ideas to be as healthy as possible.

Consider the stairs. Walk up the stairs to where you live or work as opposed to using the elevator. While this will be tough to do if you live on or if your job is on a extremely high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is entirely do-able. Even if you do live or work on one of the top floors, you can still get out of the elevator first and climb up the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an effort on the stairs. Even if you only have one flight to climb, climbing down and up it during the day is a great way to get extra exercise.

There are many things you can go after to become healthy. Intensive gym visits and narrowly defined diets are not always the solution. Little things, when done every single day, can do a great deal to make it easier to get healthy and lose pounds. Make shrewd choices every day is a great start. A proper amount of physical activity each day is also critical. Remember: being healthy isn’t just about losing weight. You really want your body to be strong too.

We hope you got benefit from reading it, now let’s go back to sardine salad sandwich recipe. You can cook sardine salad sandwich using 6 ingredients and 10 steps. Here is how you do it.

The ingredients needed to prepare Sardine Salad Sandwich:
  1. Provide 1 can sardines, flavor your choice
  2. Provide 1 slice sweet onion
  3. Get 1 garlic powder
  4. Provide Hot sauce
  5. Get ground black pepper
  6. Get 3 tbsp mayonnaise
Steps to make Sardine Salad Sandwich:
  1. Sardines from 1 can minus oil, this is just what I had on hand.
  2. Remove backbone if you dislike them. Place in a cereal/soup bowl
  3. Finally dice your onion, add to bowl with sardines
  4. Add garlic powder, I give it a couple sprinkles, maybe half a teaspoon.
  5. Add hot sauce (here I used crushed red pepper) and a grind or two of black pepper
  6. Using a fork, mash it all together, breaking up everything
  7. When it's mashed to your liking, add mayonnaise
  8. Mix and mash the mayonnaise, until it's sort of smooth
  9. Serve. I happen to like it open face, a nice crusty bread is good, I only had Italian bread. I garnished it with a bit of chives (green onion, cilantro, parsley all work, or nothing at all) and enjoy. Makes two sandwiches.
  10. NOTES - Sometimes I put horseradish on the bread, sometimes I toast the bread. This also lends itself to modifications for the way you like it. My dad never used hot sauce, I happen to like a little heat.

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