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Fried Sardines
Fried Sardines

Before you jump to Fried Sardines recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

We all know that, in order to really be healthy, nutritious and balanced diets are important as are good amounts of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle requires. At the conclusion of the day, most of us want to go home, not to the gym. People crave junk food, not veggies (unless they are vegetarians). You will be pleased to discover that becoming healthy doesn’t have to be hard. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some of the best techniques to be healthy.

Make smart choices when grocery shopping. Making good decisions when shopping for food means that you’ll be able to eat nutritious meals without a lot of effort. Think for a second: you don’t want to go to a stressful grocery store or sit in a long line at the drive thru at the end of your day. You want to get home immediately and eat something beneficial. Your home should be stored with healthy foods and ingredients. By doing this, even when you determine that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are a good deal of things that contribute to your getting healthy. Extensive gym visits and narrowly defined diets are not always the answer. You can do little things each day to improve upon your health and lose weight. Being smart about the choices you make each day is a start. A suitable amount of physical activity each day is also important. The numbers on the scale aren’t the only indication of your lifestyle choices. It is more about making your body as powerful as it can be.

We hope you got insight from reading it, now let’s go back to fried sardines recipe. To cook fried sardines you need 7 ingredients and 7 steps. Here is how you achieve it.

The ingredients needed to make Fried Sardines:
  1. Use Sardines
  2. You need Onions
  3. Get Tomatoes /paste
  4. You need Curry powder
  5. Get Black pepper
  6. You need Oil
  7. Prepare Salt
Instructions to make Fried Sardines:
  1. Fry onions in a pot till soft
  2. Add tomatoes and let cook
  3. Add tomato paste, salt, curry powder and black pepper.
  4. Add the Sardines and stir.
  5. Let simmer on low heat for 3 - 5 minutes
  6. Serve hot
  7. With favorite starch.

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