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Sardine Sandwich
Sardine Sandwich

Before you jump to Sardine Sandwich recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

You already understand that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle involves. When our work day is complete, most people do not wish to go to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making wise decisions doesn’t have to be irritating. If you are diligent you’ll get all of the activity and healthy food choices you need. Here are some ideas to be as healthy as possible.

Consider the stairs. Stroll up the stairs to where you live or work instead of using the elevator. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, making use of the stairs is a excellent way to get some extra exercise. If you do work on a super high floor, why not get off the elevator a few floors early and walk the rest of the way? Most people will decide to be idle and take an elevator instead of choosing exercise on the stairs. Even just a sole flight of stairs, when walked up or down a few times a day–can be a great improvement to your system.

There are many things you can pursue to become healthy. Intensive gym visits and directly defined diets are not always the solution. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being smart about the choices you make each day is a start. Looking to get in as much exercise as possible is another. Remember: being healthy isn’t just about slimming down. You want your body to be powerful too.

We hope you got benefit from reading it, now let’s go back to sardine sandwich recipe. To cook sardine sandwich you only need 12 ingredients and 7 steps. Here is how you do it.

The ingredients needed to prepare Sardine Sandwich:
  1. Take Sliced breads
  2. Provide Caramelised onions(optional)
  3. Take Tomatoes sliced
  4. You need Peppers sliced(optional)
  5. Provide Mayonnaise
  6. Provide Sardine
  7. Get Sweet corn
  8. Get Cucumber
  9. Take Butter
  10. Provide 2 tablespoons vegetable oil
  11. You need cube Seasoning
  12. Take Boiled eggs (sliced)
Instructions to make Sardine Sandwich:
  1. Rinse everything needed and slice the cucumber, tomatoes, onions and cooked eggs… Set aside
  2. Toast the bread on one side per bread or use a fry pan to heat one side of each slice bread until crispy..
  3. Place pan on heat, add 1 tablespoons vegetable oil. Add the sliced onions and cook on low heat. Add seasoning cube to the onions.
  4. Get a small bowl, add the sardine, add sweet corns, pepper, caramelised onions, add mayonnaise as desired. Stir thoroughly to combine
  5. Get a toasted sliced bread, smear the not toasted side with butter, add sliced eggs on top of the buttered part, add cucumber or whatever vegetable you're using.
  6. Get a another bread and add the mayonnaise mix thoroughly on one side. Bring together with the other vegetable part and your sandwich is ready….
  7. Serve with hot tea or chilled juice…

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