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Yam & sardine stew
Yam & sardine stew

Before you jump to Yam & sardine stew recipe, you may want to read this short interesting healthy tips about Techniques To Live Green And also Save Money In The Kitchen.

Remember when the only individuals who cared about the ecosystem were tree huggers as well as hippies? That has fully changed now, since we all appear to have an awareness that the planet is having problems, and we all have a part to play in fixing it. According to the industry experts, to clean up the surroundings we are all going to have to make some changes. These adjustments need to start happening, and each individual family needs to become more environmentally friendly. Here are a number of tips that can help you save energy, mainly by making your kitchen area more green.

While it may not taste as good, cooking food in the microwave instead of in the oven will save you a packet of money. If you find out it will take 75% more energy to cook in the oven, chances are you’ll look for more ways to use the microwave. In comparison with your stove, you can make boiled water or steamed vegetables faster, and use a great deal less energy, by using countertop appliances. You might believe that you save energy by washing your dishes by hand, nonetheless that is definitely not true. Especially if you make sure the dishwasher is full before starting a cycle. Conserve even more money by air drying or cool drying your dishes instead of heat drying them.

From the above it ought to be clear that just in the kitchen, by itself, there are lots of little opportunities for saving energy and money. Green living just isn’t that hard. A lot of it truly is simply using common sense.

We hope you got insight from reading it, now let’s go back to yam & sardine stew recipe. You can cook yam & sardine stew using 8 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Yam & sardine stew:
  1. Take Yam
  2. You need Pepper & onion (blended)
  3. Use cubes Seasoning
  4. Get Spinach
  5. Get Crayfish
  6. Use 1 tin sardine
  7. Take Palm oil & veg. Oil
  8. Use Sachet tomato
Instructions to make Yam & sardine stew:
  1. Peel, wash, put the yam in a pot, add salt & cook the yam. Strain & set aside when cooked
  2. Add both palm oil & veg. Oil in a pot, pour in the blended pepper & onion. Fry
  3. Add the sachet tomato, crayfish, seasoning cubes, sardine. Stir. Allow for 5mins.
  4. Now add the spinach. Stir & serve

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