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Sardine Fra Diavolo
Sardine Fra Diavolo

Before you jump to Sardine Fra Diavolo recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already understand that, to achieve true health, your diet needs to be well balanced and nutritious and you need to get a good amount of exercise. However, we do not always have the time or the energy that this type of lifestyle demands. When our work day is finished, most people do not prefer to go to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super difficult. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some of the best methods to be healthy and balanced.

Make smart decisions when shopping for groceries. Making good decisions when buying food means that you’ll be able to eat nutritious meals without a lot of effort. At the end of your day do you really want to deal with packed grocery stores and long waits in the drive through line? You want to go home and make something from your kitchen. Your house should be stored with healthy foods and ingredients. This way, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are a whole lot of things that work toward your getting healthy. Not all of them necessitate fancy gym memberships or limited diets. It is the little things you choose each day that really help you with weight loss and becoming healthy. Make smart choices every day is a great start. Getting as much exercise as you possibly can is another factor. The numbers on the scale aren’t the only indication of your healthfulness. You want your body to be strong too.

We hope you got insight from reading it, now let’s go back to sardine fra diavolo recipe. To cook sardine fra diavolo you need 13 ingredients and 10 steps. Here is how you cook it.

The ingredients needed to cook Sardine Fra Diavolo:
  1. Get 4 tablespoon olive oil
  2. Provide small onion, chopped
  3. Prepare 4 cloves garlic, minced
  4. Use 3/4 cup white wine (I used a pinot grigiot - went great with finished meal)
  5. Take 28 oz. can crushed tomatoes
  6. You need 1 teaspoon red pepper, dried (note - if you like it spicier, you may want to taste and adjust)
  7. Take 1 teaspoon basil, dried
  8. Provide 3/4 teaspoon salt
  9. Provide 1/2 teaspoon oregano, dried
  10. Prepare 1/2 teaspoon parsley, dried
  11. Prepare 3 tins Season Brand Sardines, drained (4.375 oz cans - I used boneless in Extra Virgin Olive Oil - use your favorite)
  12. You need to taste salt & black pepper
  13. Use 1 pound linguine or spaghetti
Steps to make Sardine Fra Diavolo:
  1. Heat olive oil in a dutch oven or large skillet.
  2. Saute onions until translucent, about 10 minutes.
  3. Add minced garlic, saute for a minute or two.
  4. Add white wine, scrape pan to deglaze.
  5. Add crushed tomatoes, red pepper, basil, salt, oregano & parsley.
  6. Simmer, covered, for 15- 20 minutes, stirring occasionally.
  7. Taste, add additional red pepper if more heat is preferred.
  8. Add sardines. Simmer over low heat for 10 minutes.
  9. Salt & pepper to taste if necessary.
  10. Serve over cooked spaghetti or linguine. Enjoy!

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