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Easy Fig Tart for a Macrobiotic Diet
Easy Fig Tart for a Macrobiotic Diet

Before you jump to Easy Fig Tart for a Macrobiotic Diet recipe, you may want to read this short interesting healthy tips about Suggestions For Living Green And Spending less Within the Kitchen.

Until fairly recently any individual who indicated concern about the degradation of the environment raised skeptical eyebrows. That has totally changed now, since we all appear to have an awareness that the planet is having troubles, and we all have a part to play in fixing it. Unless everyone begins to start living a lot more green we won’t be able to correct the problems of the environment. This should happen soon and living in approaches more friendly to the environment should become a mission for every individual family. Read on for some methods to go green and save energy, largely in the kitchen.

Perhaps the food just isn’t quite as good when cooked in the microwave, nevertheless it will save you money to use it over your oven. Perhaps the realization that an oven makes use of 75% more energy will motivate you to use the microwave more. Compared with your stove, you can make boiled water and also steamed vegetables faster, and use considerably less energy, by using countertop appliances. You would be forgiven for thinking that an automatic dishwasher uses more energy than washing dishes the old-fashioned method, but you would be wrong. Especially if you make certain the dishwasher is full previous to starting a cycle. Don’t dry the dishes by using heat, make use of the cool dry or air dry features to increase the money you save.

From the above it ought to be clear that just in the kitchen, by itself, there are many little opportunities for saving energy and money. It is reasonably easy to live green, all things considered. Largely, all it will take is a little bit of common sense.

We hope you got benefit from reading it, now let’s go back to easy fig tart for a macrobiotic diet recipe. To cook easy fig tart for a macrobiotic diet you need 18 ingredients and 14 steps. Here is how you cook it.

The ingredients needed to make Easy Fig Tart for a Macrobiotic Diet:
  1. Take 1 the photo is a 14cm tart ＊I've listed the ingredient amounts by tart size
  2. Use 14cm / 16cm / 18cm For the tart crust
  3. Provide 50 grams / 65 grams / 85 grams ★Cake flour
  4. Provide 15 grams ★Whole wheat flour
  5. Get 1 1/2 tbsp / 2 tablespoons / 2 1/2 tablespoons ★Sugar
  6. Provide 1 pinch ★Salt
  7. You need 1 bit less than 2 tablespoons / 2 tablespoons / 2 1/2 tablespoons Oil (vegetable oil or canola oil,etc.)
  8. Provide 1 tbsp / about 1 1/2 tablespoons / a bit less than 2 tablespoons Water
  9. Take For the almond cream:
  10. Take 30 grams / 40 grams / 50 grams ☆Almond flour
  11. Use 20 grams / 30 grams / 40 grams ☆Cake flour
  12. Take 1 tbsp / 1 1/2 tablespoons / a bit less than 2 tablespoons ☆Sugar
  13. Prepare 1 bit less than 1 teaspoon / 1 teaspoon / 1 heaping teaspoon ☆Baking powder
  14. Prepare 1 pinch ☆Salt
  15. Get 1 tbsp / 1 1/2 tablespoons 2 tablespoons Oil (vegetable oil, canola oil, etc.)
  16. Take 1 tbsp / 1 1/2 tablespoons / 2 tablespoons Maple syrup
  17. Use 1 1/2 tbsp / 2 tablespoons / 2 1/2 tablespoons Water or soymilk
  18. Take 1 - depends on their size Figs
Steps to make Easy Fig Tart for a Macrobiotic Diet:
  1. Make the tart crust. Put the ★ ingredients in a bowl, and mix them up with a whisk.
  2. Add the oil, and mix with your hands or a whisk round and round. Add the water and mix with your hands until it comes together in one mass.
  3. The amount of liquid needed depends on the flour. Try starting out with the amounts indicated, and add a little more if the dough is not coming together.
  4. Roll the dough out between two sheets of plastic wrap. The dough is easy to handle but tends to split, so it's easier to roll out if you sandwich it between sheets of plastic.
  5. Place the dough on top of the tart pan, and roll the rolling pin over the pan to cut the dough to fit the pan.
  6. Mend any bits of the crust that got broken, or where there isn't enough, by adding in bits of the leftover dough.
  7. It looks a bit messy, but it won't affect the final results.
  8. Pierce the bottom of the crust with a fork. Bake in a 170°C oven for about 15 minutes. Leave the crust to cool in the pan.
  9. Make the almond cream next. Sift the ☆ ingredients together. I just put them in a big plastic bag and shake it around.
  10. Transfer the flours to a bowl, add the oil, maple syrup and water (or soymilk), and mix with a whisk or rubber spatula.
  11. Pour the cream filling into the tart crust.
  12. Slice the fig into 6 to 8 wedges, and put on top of the cream filling, pressing them in a little.
  13. Bake for about 30 minutes in a 170°C oven. When it has cooled down a bit, take the tart out of the tart tin.
  14. The tart is easier to slice after it's completely cooled.

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