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Fig and Walnut Bread With Rye Flour
Fig and Walnut Bread With Rye Flour

Before you jump to Fig and Walnut Bread With Rye Flour recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already understand that, to achieve true health, your diet needs to be sensible and wholesome and you need to get a good amount of exercise. The sad thing is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. When our work day is complete, most people do not wish to go to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be pleased to learn that getting healthy doesn’t always have to be super difficult. If you keep at it, you’ll get all of the required foods and activites. Here are some of the best techniques to be healthy.

When you go grocery shopping, be sensible about it. If you make smart choices when you are shopping for your groceries, you will be eating better meals by default. At the conclusion of your day do you really want to deal with jampacked grocery stores and long waits in the drive through line? You want to go to your apartment and make a little something from your kitchen. Make sure that what you have at home is healthful. This way, even when you determine that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are a lot of things that work toward your getting healthy. An overpriced gym membership and very hard to stick to diets are not the only way to do it. You can do small things each day to improve upon your health and lose weight. Make shrewd choices every day is a great start. Trying to get in as much physical activity as possible is another. Don’t ignore that health isn’t only about how much you weigh. It has more to do with making your body as powerful as it can be.

We hope you got benefit from reading it, now let’s go back to fig and walnut bread with rye flour recipe. To cook fig and walnut bread with rye flour you need 9 ingredients and 10 steps. Here is how you cook that.

The ingredients needed to cook Fig and Walnut Bread With Rye Flour:
  1. Prepare 200 grams French bread strong flour (I used Lys d'Or brand)
  2. Provide 50 grams Rye flour
  3. Prepare 1 1/2 grams Malt powder (optional)
  4. Take 5 grams Salt
  5. Prepare 5 grams Sugar
  6. Use 170 grams Water
  7. Prepare 3 grams Dry yeast
  8. Use 60 grams Walnuts
  9. Provide 80 grams Dried figs
Instructions to make Fig and Walnut Bread With Rye Flour:
  1. Chop up the walnuts and dried figs roughly.
  2. Put the ingredients starting from the strong French bread flour up to the dry yeast in the ingredient list into a bowl, and mix with a spatula or cooking chopsticks until it comes together as one mass.
  3. When the dough comes together, take it out onto a work surface and knead well for about 12 minutes. When it barely sticks to the work surface anymore and forms a slightly rough film of gluten, it's done.
  4. Press the dough out flat. Add the chopped walnuts and figs from step 1 and wrap them up in the dough. Knead for a few more minutes to distribute the nuts and figs into the dough .
  5. Form the dough into a ball, and put it into a lightly greased bowl. Cover with plastic wrap and leave to rise until it has doubled in volume (1st rising). For me it took 30 minutes at 40°C.
  6. When it has finished rising, take it out onto a lightly dusted work surface and deflate. Divide into 12 portions and round off each. Leave to rest for 15 minutes.
  7. Round off each ball of dough again, and line them up on a baking sheet. Leave to rise again until they are 1.5 to 2 times their original size. For me it took 30 minutes at 40°C.
  8. Dust the surface with bread flour using a tea strainer. Slash the tops if you would like.
  9. Bake in a preheated 210°C oven for 15 to 17 minutes. These rolls are chewier if you let them rest a bit before eating them.
  10. From the next day on, the rolls will become nice and soft if you heat them up in the microwave. You can eat them as-is too of course.

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