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Sardine skewers
Sardine skewers

Before you jump to Sardine skewers recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.

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Water is the most effective beverage out there. Having a soda or a cup of coffee every once in a while isn’t a bad idea. Using them for your only source of hydration, however, is dumb. Choosing water as opposed to other beverage adds to your body’s health and allows it stay hydrated. You’re also cutting hundreds of calories away from your diet— without having to be forced to eat terrible tasting diet food. Water is usually one of the keys to really reducing your weight and getting healthy.

There are all sorts of activities that you can do to get wholesome. Not all of them demand fancy gym memberships or limited diets. You can do tiny things each day to improve upon your health and lose weight. Being intelligent when you choose your food and actions is where it begins. A good amount of physical activity each day is also necessary. Remember: being healthy and balanced isn’t just about reducing your weight. You need to help make your body as strong it can be.

We hope you got insight from reading it, now let’s go back to sardine skewers recipe. You can have sardine skewers using 14 ingredients and 4 steps. Here is how you do it.

The ingredients needed to cook Sardine skewers:
  1. Provide Boneless marinated sardines
  2. Provide 1 onion cut into quarters
  3. Use 1 diced tomato
  4. Take Lettuce
  5. Prepare 1 hard boiled egg
  6. Provide 1 lemon
  7. Prepare 1 tomato for the salad
  8. Get Vinaigrette :
  9. You need 4 tablespoon olive oil
  10. Use 2 tablespoon lemon
  11. You need Salt
  12. Prepare Pinch black pepper
  13. Get 1 teaspoon chopped parsley
  14. Prepare 1/4 teaspoon hot sauce
Steps to make Sardine skewers:
  1. Clean the sardines and marinate them with a tablespoon of lemon juice and black pepper and a spicy sauce, garlic, cumin, salt, parsley or coriander
  2. Make tomato cubes and onions
  3. Place the skewers, put a sardine once, once a cube of onion, then a sardine, then a cube of tomato, continue to the end and salt and pepper the skewers. Cook on a hot grill or frying pan and sprinkle with a drizzle of olive oil and cook for 3 minutes on each side.
  4. With egg salad, lemon slices, tomato slice

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