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Before you jump to Sardine Don recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
We all realize that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle requires. When our work day is done, most people do not prefer to go to the gym. People crave junk food, not veggies (unless they are vegetarians). You will be pleased to discover that getting healthy doesn’t have to be hard. If you are conscientious you’ll get all of the activity and healthy food choices you need. Here are some of the best methods to be healthy.
Select water over other drinks. Having a soda or cup of coffee once in awhile won’t hurt you too badly. Getting all your hydration from them is a terrible idea. Drinking water instead of other kinds of drinks is a good way to aid your body in its health and hydration. This also helps you reduce your caloric intake by hundreds of points without having to buy and eat disgusting diet foods. Water is usually one of the keys to really reducing your weight and getting healthy.
There are a whole lot of things that factor into getting healthy. Intensive gym visits and directly defined diets are not always the answer. It is the little things you choose on a daily basis that really help you with weight loss and getting healthy. Being intelligent when you choose your food and routines is where it begins. Getting as much exercise as you possibly can is another factor. Don’t overlook that health isn’t only about simply how much you weigh. It has more to do with making your body as strong as it can be.
We hope you got insight from reading it, now let’s go back to sardine don recipe. To make sardine don you need 6 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Sardine Don:
- Prepare 2-3 bowl cooked rice
- Provide 2 canned sardines in oil
- Take 1 bunch green onion (spring onion)
- Provide 4 tablespoon sake or white wine
- Get 2 tablespoon soy sauce
- Use Shichimi Togarashi (Japanese chili) optional
Steps to make Sardine Don:
- Wash and cut the green in 3-4 cm
- Heat a flying pan and grill both sides of the sardines. No need to add oil to the pan! Add the green onions, sake, soy sauce and sauté lightly.
1. Place the sardines and green onions on a bowl of warm rice. Sprinkle with Shichimi.
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