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Nikki's BAE Vegetarian Udon Noodle Stir-Fry
Nikki's BAE Vegetarian Udon Noodle Stir-Fry

Before you jump to Nikki's BAE Vegetarian Udon Noodle Stir-Fry recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper level of exercise. Sadly, there isn’t constantly enough time or energy for us to really do the things we want to do. Going to the gym isn’t something people make time for when they get off from work. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super hard work. If you are diligent you’ll get all of the activity and appropriate food choices you need. Here are some ideas to be as healthful as possible.

Make smart choices when shopping for groceries. Making good decisions when obtaining groceries means that you’ll be able to eat nutritious meals without a lot of effort. Think about it: you aren’t going to want to deal with a chaotic store or a long drive through line at the end of the day. You’re going to go home and make what you already have. Your house should be filled with healthy foods and ingredients. This way—even if you pick out something slightly greasy or not as good for you as it could be, you’re still picking foods that are better for you than you would get at the local diner or fast food drive through window.

There are a good deal of things that factor into getting healthy. Extensive gym visits and directly defined diets are not always the solution. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being smart about the decisions you make each day is a start. Getting as much exercise as possible is another factor. The numbers on the scale aren’t the only indication of your health levels. You need your body to be strong too.

We hope you got insight from reading it, now let’s go back to nikki's bae vegetarian udon noodle stir-fry recipe. You can have nikki's bae vegetarian udon noodle stir-fry using 10 ingredients and 3 steps. Here is how you do that.

The ingredients needed to cook Nikki's BAE Vegetarian Udon Noodle Stir-Fry:
  1. Take 1 tbsp coconut oil
  2. Provide 1/4 cup water
  3. Provide 1 head broccoli
  4. Get 8 oz cauliflower
  5. Take 8 oz asperagus
  6. Use 1 red bell pepper
  7. Provide 1 can black beans (rinsed and drained)
  8. Provide 2 packages Udon noodles
  9. Provide 1/4 cup soy sauce
  10. Use 1 avocado-puree
Instructions to make Nikki's BAE Vegetarian Udon Noodle Stir-Fry:
  1. In a large sauté pan or wok, heat oil and water to simmering point then add vegetables. Begin to stir-fry vegetables for five minutes
  2. Continue to stir-fry for another minute, then add Udon noodles, soy sauce and avocado-puree (I make an avocado-lime puree that I keep on hand in a squeeze bottle in the refrigerator) . Combine all of the ingredients together for 3 to 4 minutes to allow the noodles to absorb some of the sauce.
  3. Enjoy

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