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Beet and fig salad
Beet and fig salad

Before you jump to Beet and fig salad recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Every person knows that in order to truly be healthy you need to eat a nutritious and balanced diet and get a proper level of exercise. The unfortunate thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is finished, most people do not want to go to the gym. We want a yummy, greasy burger, not an equally delightful salad (unless we’re vegetarians). The good news is that making wise decisions doesn’t have to be irritating. With practice you can get all of the nutritional requirements and the exercise that you need. Here are some of the best ways to be healthy and balanced.

Make smart choices when shopping for groceries. If you make smart decisions when you are purchasing your groceries, you will be eating better meals by default. Think about it: you aren’t going to want to deal with a chaotic store or a long drive through line at the end of the day. You want to go to your apartment and make a little something from your kitchen. Your home should be filled with healthy foods and ingredients. This way—even if you choose something a bit greasy or not as good for you as it could be, you’re still picking foods that are better for you than you would get at the local diner or fast food drive through window.

There are a good deal of things that factor into getting healthy. An overpriced gym membership and very restrictive diets are not the only way to do it. You can do small things each day to improve upon your health and lose weight. Being clever when you choose your food and activities is where it begins. Getting as much physical exercise as possible is another factor. Remember: being healthful isn’t just about slimming down. You need your body to be strong too.

We hope you got insight from reading it, now let’s go back to beet and fig salad recipe. To make beet and fig salad you need 8 ingredients and 6 steps. Here is how you do it.

The ingredients needed to cook Beet and fig salad:
  1. Get 4 cup arugula ( if you don't like arugula feel free to swap it for baby spinach or spring greens)
  2. Take 4 baby beets (you can buy precooked or roast in the oven in aluminum foil for about an hour)
  3. Prepare 3 fresh figs
  4. Use 2 oz goat cheese or feta cheese
  5. Use 1/4 cup toasted pecan halves
  6. Get 2 tbsp olive oil
  7. Provide 1 tbsp balsamic vinegar
  8. Prepare 1 tsp fresh lemon juice
Steps to make Beet and fig salad:
  1. If you didn't buy precooked beets roast them at 425 for about an hour wrapped in aluminum foil. Cool then peel and slice
  2. In a small mason jar pour lemon juice, oil and vinegar, close tightly and put aside
  3. Put your greens in a large bowl, shake the jar with dressing vigorously until combined. Pour over greens and toss to coat
  4. Cut figs in quarters
  5. If using goat cheese I like to put it in the freezer for 10minutes, it's easier to crumble.
  6. To the bowl with greens add sliced beets and quartered figs. Toss lightly. Sprinkle with pecans and crumbled goat or feta cheese. This salad is great as a side dish for grilled chicken or other protein of your choice. Enjoy!

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