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Banana & Dry fig shake
Banana & Dry fig shake

Before you jump to Banana & Dry fig shake recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already know that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. However, we do not always have the time or the power that this type of lifestyle requires. When our work day is done, most people do not want to go to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super hard work. With training you can get all of the nutrients and the exercise that you need. Here are some of the best ways to be healthy and balanced.

Consider the stairs. Rather than riding an elevator, take the stairs to the floor you live or work on. This isn’t as easy to do if you work on a very high floor but if you work on a lower floor, using the stairs is a excellent way to get some extra exercise. Even if your office or home is on one of the highest floors, you can choose to get off of the elevator early and take the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an attempt on the stairs. Even just a sole flight of stairs, when travelled up or down a few times a day–can be a great boost to your system.

There are lots of things you can go after to become healthy. Extensive gym visits and narrowly defined diets are not always the solution. It is the little things you choose each day that really help you with weight loss and getting healthy. Being clever when you choose your food and routines is where it begins. Looking to get in as much physical exercise as possible is another. Remember: being healthy and balanced isn’t just about losing weight. You need to help make your body as strong as possible.

We hope you got benefit from reading it, now let’s go back to banana & dry fig shake recipe. You can cook banana & dry fig shake using 6 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Banana & Dry fig shake:
  1. Provide 5 Bananas
  2. You need 4-5 Dry fig (you can use fresh)
  3. Provide 2-5 tbsp Sugar
  4. Take 31/2 cups Low fat milk
  5. Provide Juice of 1 lemon
  6. Prepare Strawberry for garnish
Steps to make Banana & Dry fig shake:
  1. Peel banana, cut into smaller bits.
  2. Squeeze lemon juice on the bananas and allow to stay for 2-3 seconds
  3. Add the banana,dry fig, and quarter cup of the milk into a blender
  4. Blend for some seconds, add sugar and blend again
  5. Gradually add the remaining milk till shake is smooth
  6. Pour into serving glass, top with some bananas and strawberries.

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