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Before you jump to Fig Meringue Tart recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already realize that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. However, we do not always have the time or the energy that this type of lifestyle demands. When our work day is complete, most people do not want to go to the gym. A delicious, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be thankful to learn that getting healthy doesn’t always have to be super hard work. If you are diligent you’ll get all of the activity and appropriate food choices you need. Here are some of the best techniques to be healthy.
Make smart choices when grocery shopping. When you make good decisions at the grocery store, your meals will get healthier immediately. At the conclusion of your day do you really want to deal with jampacked grocery stores and long waits in the drive through line? You want to go to your apartment and make a little something from your kitchen. Your kitchen should be filled with healthy foods and ingredients. This way—even if you decide on something a bit greasy or not as good for you as it could be, you’re still choosing foods that are better for you than you would get at the local diner or fast food drive through window.
There are all kinds of things that you can do to get healthy and balanced. Extensive gym visits and narrowly defined diets are not always the solution. You can do small things each day to improve upon your health and lose weight. Being smart about the choices you make each day is a start. Looking to get in as much exercise as possible is another. Don’t overlook that health isn’t only about simply how much you weigh. It has more to do with making your body as strong as it can be.
We hope you got benefit from reading it, now let’s go back to fig meringue tart recipe. You can have fig meringue tart using 15 ingredients and 9 steps. Here is how you do it.
The ingredients needed to prepare Fig Meringue Tart:
- Use Tart crust
- Use 70 grams ●Butter
- You need 70 grams ●Powdered sugar
- Provide 1 ●Egg yolk
- Use 1 dash ●Vanilla extract
- Prepare 150 grams ●Cake flour
- Take Almond meringue
- Prepare 1 ○Egg white
- You need 15 grams ○Sugar
- Provide 25 grams ○Almond flour
- Provide 15 grams ○Powdered sugar
- Prepare 15 grams ○Cake flour
- You need 80 grams Apricot jam
- Use 3 Figs
- Use 1 Powdered sugar
Steps to make Fig Meringue Tart:
- Mix the room temperature butter with the sugar well until it becomes whitish, then mix in the egg yolk. Mix in the vanilla essence.
- Sift in the cake flour, then stir it until the flouriness is gone. Cover the bowl with plastic wrap and chill it in the fridge for at least 30 minutes.
- Use the palm of your hand to flatten the chilled tart dough, then use a rolling pin to flatten it to a 5 mm thickness. Make the size a little bigger than your tart pan.
- Lay the pie dough in the tart pan and cut off any excess. Use a fork to pierce holes in the crust, then bake it at 180°C for about 20 minutes.
- Peel the figs, then cut them into 8 vertical pieces.
- Coat the chilled tart crust with jam, then set aside some fig slices for topping the tart. Line the tart with the remaining fig slices.
- Beat the egg whites until they form very soft peaks, then add the sugar and beat until stiffer peaks form. Sift in the dry ingredients and mix it in.
- Put the meringue from Step 7 in a piping bag, then pipe it on top of Step 6. Top the tart with the remaining fig slices, and dust it generously with powdered sugar.
- Bake the tart at 180°C for about 25 minutes. I recommend eating this slightly sweet tart with Blendy Plus (a sugar-free coffee drink).
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