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Before you jump to Spiral Green Tea Roll Bread recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
You already understand that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. Sadly, we do not always have the time or the power that this type of lifestyle requires. When our work day is complete, most people do not want to go to the gym. A juicy, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You will be delighted to discover that becoming healthy doesn’t have to be hard. With training you can get all of the nutritional requirements and the physical exercise that you need. Here are some hints to be as healthy as possible.
When you go grocery shopping, be smart about it. If you make smart choices when you are purchasing your groceries, you will be eating better meals by default. Think about it: you aren’t going to want to cope with a chaotic store or a long drive through line at the end of the day. You want to go to your house and make a little something from your kitchen. Make sure that what you have at home is healthful. In this way, even when you decide that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.
There are all sorts of things that you can do to get wholesome. Not all of them necessitate fancy gym memberships or restricted diets. You can do little things each day to improve upon your health and lose weight. Being smart when you choose your food and activities is where it begins. Getting as much exercise as you possibly can is another factor. The numbers on the scale aren’t the only indicator of your lifestyle choices. You need your body to be powerful too.
We hope you got insight from reading it, now let’s go back to spiral green tea roll bread recipe. To cook spiral green tea roll bread you need 11 ingredients and 11 steps. Here is how you achieve it.
The ingredients needed to make Spiral Green Tea Roll Bread:
- Prepare 240 grams ○Strong bread flour
- Get 60 grams ○Plain flour
- Use 30 grams ○Sugar
- Use 4 grams ○Salt
- Prepare 100 grams ○Water
- Take 100 grams ○Milk
- You need 1 heaped teaspoon Dried Yeast
- Use 20 grams Unsalted butter
- Get 5 grams ◎ Matcha
- You need 3 grams ◎Water
- You need 120 grams Amanatto or Kanoko (Japanese bean confectioneries)
Instructions to make Spiral Green Tea Roll Bread:
- Put the ○ ingredients in the pan of a bread maker. Put the yeast in the yeast compartment. Press start to mix the ingredients. After 8 minutes of mixing, add butter.
- After kneading, take out the dough and divide into two. Mix in the ◎ ingredients in one of the portions. Return each dough separately to the bread maker pan and mix for 6 minutes each.
- Cover the doughs with a moist tea towel and leave to proof at 95F/35C for 35 minutes.
- After proofing, re-shape the doughs into balls and let them sit for 10 minutes.
- Punch out the air and roll out each dough into 20 cm x 30 cm rectangles.
- Sprinkle half of the bean confectioneries onto the plain dough.
- Place the green tea flavoured dough onto the plain one and roll out gently with a rolling pin to remove excess air.
- Sprinkle the rest of the bean confectioneries on the green tea dough.
- Place the dough length-wise and roll up from the nearest end, trying to remove the excess air. Seal the joints well.
- Place the dough in a oiled mesh loaf tin and leave to proof until the dough swells to fill the tin 80 to 90 percent.
- Bake in the preheated oven at 410F/210C for 7 minutes first, then reduce the temperature to 390F/200C. Bake for another 20 minutes and it is done.
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