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We all realize that, in order to really be healthful, nutritious and balanced diets are important as are good amounts of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle involves. At the conclusion of the day, almost everyone want to go home, not to the gym. People crave sweets and salts, not veggies (unless they are vegetarians). The good news is that making healthy choices doesn’t have to be a pain. If you are diligent you’ll get all of the activity and healthy food you need. Here are some ideas to be as healthy as possible.
Consider the stairs. Walk up the stairs to where you live or work as an alternative to using the elevator. This isn’t as simple to do if you work on a very high floor but if you work on a lower floor, using the stairs is a excellent way to get some extra exercise. Even if your office or home is on one of the top floors, you can decide to get off of the elevator early and take the stairs the rest of the way. Lots of people opt for the easy elevator ride instead of making an attempt on the stairs. That just one flight of stairs—when taken a several times a day—can be just the extra boost that your system needs.
There are a good deal of things that work toward your getting healthy. Not all of them demand fancy gym memberships or restricted diets. It is the little things you choose on a daily basis that really help you with weight loss and becoming healthy. Make smart choices every day is a great start. Getting as much physical exercise as possible is another factor. The numbers on the scale aren’t the only signal of your health levels. You need your body to be strong too.
We hope you got insight from reading it, now let’s go back to mohnstriezel (german poppy seed roll) recipe. You can have mohnstriezel (german poppy seed roll) using 21 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to prepare Mohnstriezel (German Poppy Seed Roll):
- Take - DOUGH -
- You need 220 g flour (about 1 3/4 cup)
- Take 1 tsp active dry yeast
- Use 50 g sugar (1/4 cup)
- Prepare 60-100 ml warm water (1/4-1/3 cup)
- Provide 1/2 egg, at room temp
- Get 1-2 tsp grated lemon peel (optional)
- You need pinch salt
- Prepare - FILLING -
- Provide 120 ml hot milk (1/2 cup)
- Provide 150 g poppy seeds (240 ml | 1 cup)
- Take 15 g butter (1 Tbsp)
- Get 120 ml sugar (1/2 cup)
- Prepare 1 Tbsp semolina flour or Zwieback breadcrumbs
- Get 35 g chopped almonds (60 ml | 1/4 cup)
- Provide 50 g raisins or currents (60 ml | 1/4 cup, packed)
- You need 1/2 egg - leftover from dough
- Prepare 1/4 tsp ground cinnamon
- Prepare - TOPPING -
- Take Confectioner's sugar
- Use 1 dollop melted butter
Steps to make Mohnstriezel (German Poppy Seed Roll):
- In a large bowl, mix the flour, yeast, sugar and grated lemon peel. Add the warm water and 1/2 beaten egg and work into the flour until you form an elastic dough.
- Remove from bowl and knead for several minutes by hand on a floured surface until it no longer sticks to the surface.
- Cover and let rise for 1-2 hours until doubled in size.
- While the dough is rising, grind poppy seeds. In a small pot, heat milk and butter until it comes to a boil, then stop heat and stir in the poppy seeds and sugar. Add some semolina flour or zwieback crumbs to help thicken the paste.
- Stir in the almonds, raisin or currants, the other 1/2 of the egg and ground cinnamon into the paste.
- After the dough has risen, preheat oven to 350°F/180°C. Roll out the dough into rectangular shape about 1 cm or so thick.
- Leaving some empty space along the edges, spread out the poppy seed paste in a thick layer across the dough.
- Roll the dough into a cylinder and place on the backing sheet, seam-side down. Bake for 45-60 minutes, or until golden brown.
- Remove from oven and while still warm, brush with a good amount of melted butter, then dust with confectioner's sugar. Once cooled a bit, sprinkle a bit more confectioner's sugar for a nice dusted look :)
- Slice, serve and devour!
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