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Flower Garden Cinnamon Roll
Flower Garden Cinnamon Roll

Before you jump to Flower Garden Cinnamon Roll recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

Everybody knows that in order to truly be healthy you need to eat a wholesome and balanced diet and get a proper workout regularly. Sadly, there isn’t constantly enough time or energy for us to really do the things we want to do. When our work day is finished, most people do not want to go to the gym. We want a delicious, greasy burger, not an equally delightful salad (unless we’re vegetarians). The good news is that making wise decisions doesn’t have to be a chore. With training you can get all of the nutritional requirements and the exercise that you need. Here are some basic ways to get healthful.

Consider the stairs. Instead of choosing the elevator, ascend the stairs to your floor. While this will be difficult to do if you live on or if your job is on a seriously high level floor in a skyscraper, taking the stairs to a home or office on, say, the fifth floor is completely do-able. Even if your office or home is on one of the highest floors, you can decide to get off of the elevator early and take the stairs the rest of the way. So many people choose the elevator over climbing even a single flight of stairs. Even just a individual flight of stairs, when walked up or down a few times a day–can be a great improvement to your system.

There are all sorts of activities that you can do to get healthy and balanced. An costly gym membership and very restrictive diets are not the only way to do it. It is the little things you choose day after day that really help you with weight loss and becoming healthy. Being intelligent when you choose your food and routines is where it begins. A good amount of physical activity each day is also important. Remember: being healthy and balanced isn’t just about slimming down. It’s about making your body as powerful as it can be.

We hope you got insight from reading it, now let’s go back to flower garden cinnamon roll recipe. You can have flower garden cinnamon roll using 10 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to cook Flower Garden Cinnamon Roll:
  1. Provide 150 grams Bread (strong) flour
  2. Prepare 3 grams Dry yeast
  3. Take 80 grams Milk (water)
  4. You need 2 grams Salt
  5. Prepare 15 grams Sugar
  6. Prepare 15 grams Butter
  7. Use 5 grams ○Melted butter
  8. You need 6 grams cinnamon sugar
  9. Prepare 1 *Beaten egg
  10. You need 1 Icing (powdered sugar+water)
Steps to make Flower Garden Cinnamon Roll:
  1. Place all but ○ ingredients into the pan of the bread machine in the order recommended by the manufacturer. Set on Dough cycle, let it complete the kneading and first rise. Adjust the time by the type of the bread machine.
  2. Take out the dough from the pan, punch it down to remove the trapped air, make it into a cylinder shape, then divide it into 3 pieces.
  3. Separate a small ball from each dough that becomes the center of the flower (should be 1/4 size of the big ball) and a large ball which becomes the petals. Total of 3 big balls and 3 small balls=6 balls.
  4. Roll each dough into a ball again, cover it with damp cloth and let it rest for 10 minutes.
  5. Roll out the big ball into rectangle, brush on the melted butter and sprinkle the cinnamon sugar on top. Roll up the dough starting with the end closer to you. Close the seam tightly.
  6. With a dough scraper, make slits into the dough with 1cm spaces in between.
  7. Wrap the big dough with the slits around the reshaped small ball (center part) evenly at the center. Open the cross section to look like a petal and close the edge. Leave some space in between the center part and the petals allowing the dough to bulge out.
  8. Let it rest again an oven heated somewhere between 38～40℃, for about 40 minutes.
  9. Apply beaten egg onto the dough with a brush. Bake it for 12 minutes in an oven preheated to 180℃. When the baking is done, cool it down on wire racks. You can pour some icing on top if you would like (powdered sugar 5 :water 1).

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