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Meat Roll
Meat Roll

Before you jump to Meat Roll recipe, you may want to read this short interesting healthy tips about Green Living In The Kitchen Can save you Money.

Remember when the only individuals who cared about the natural environment were tree huggers as well as hippies? That has totally changed now, since we all seem to have an awareness that the planet is having troubles, and we all have a part to play in fixing it. Unless everyone begins to start living more green we won’t be able to fix the problems of the environment. Each and every family must start making changes that are environmentally friendly and they must do this soon. Here are a few tips that can help you save energy, mainly by making your kitchen area more green.

You may possibly prefer cooking food with your oven, but using a microwave instead will cost you much less money. Maybe the realization that an oven uses 75% more energy will stimulate you to use the microwave more. Countertop appliances will certainly boil water as well as steam vegetables more rapidly than your stove, and use a lot less electricity. You might reckon that you save energy by washing your dishes by hand, nonetheless that is definitely not true. A dishwasher is particularly economical when it’s full before a cycle is commenced. By cool drying or air drying the dishes as opposed to heat drying them, you can raise the amount of money you save.

The kitchen by itself offers you many small means by which energy and money can be saved. It is reasonably uncomplicated to live green, of course. It’s about being functional, usually.

We hope you got benefit from reading it, now let’s go back to meat roll recipe. To make meat roll you only need 9 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to make Meat Roll:
  1. You need 2.5 cups all purpose baking flour
  2. Use 2 tsp yeast
  3. Prepare 3 tbsp sugar, some dessicated coconut & cardamom
  4. Get 1 tsp salt
  5. Prepare 2.5 tbsp cooking oil
  6. Use Milk
  7. Take Pre-boiled minced meat
  8. You need Spices (black pepper, garlic, ginger, masala, etc)
  9. Use to taste Coriander, tomatoes, onions, salt
Steps to make Meat Roll:
  1. To prepare the 'pocket', mix the flour, sugar, salt &yeast, then add cooking oil and mix.
  2. Add milk and mix/knead to form a ball of dough, then cover with a kitchen towel &place in a warm place to proof.
  3. For the filling, fry the minced meat using the onions and spices, then tomatoes and finally coriander (dania).
  4. Place the minced meat aside to cool and preheat the oven.
  5. When the dough has proofed to at least double it's original size, knead again then rolled & cut into big squares.
  6. Place some of the minced meat on each square then fold/roll them.
  7. Seal the ends by pressing down using a fork, then place the pieces on a baking tray.
  8. Pop the tray into the oven. When they brown, remove and enjoy.

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