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Fish Roll
Fish Roll

Before you jump to Fish Roll recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already realize that, to achieve true health, your diet needs to be well balanced and wholesome and you need to get a good amount of exercise. Unfortunately, we do not always have the time or the power that this type of lifestyle involves. When our work day is finished, most people do not want to go to the gym. We want a yummy, greasy burger, not an equally delightful salad (unless we’re vegetarians). You will be pleased to discover that achieving good health doesn’t have to be hard. If you keep going with it, you’ll get all of the required nutrients and exercise. Here are some very simple ways to get healthy.

Drink water, not other drinks. Soda and coffee, when consumed in small amounts, aren’t that bad. Using them for your sole source of hydration, conversely, is dumb. When you decide on water over other beverages you are helping your body remain very healthy and hydrated. Doing this helps you cut hundreds of calories out of your diet without your having to suffer through a bunch of gross diet food. Water is often the key to successful weight-loss and healthfulness.

There are many things you can pursue to become healthy. Not all of them demand fancy gym memberships or limited diets. It is the little things you choose day after day that really help you with weight loss and getting healthy. Being smart about the decisions you make each day is a start. A good amount of physical activity each day is also necessary. The numbers on the scale aren’t the only indicator of your healthfulness. You need your body to be powerful too.

We hope you got insight from reading it, now let’s go back to fish roll recipe. To make fish roll you only need 13 ingredients and 8 steps. Here is how you achieve that.

The ingredients needed to prepare Fish Roll:
  1. You need 2 cups Flour
  2. Take 3 tbsps Butter
  3. You need 1 tbsp Sugar
  4. Get 1/2 tsp baking powder
  5. You need 1/2 tsp salt
  6. Use 1/2 tsp yeast
  7. Provide 6-8 tbspns of water
  8. Prepare Fish 2 medium sizes
  9. Use 1 tbsp Onion
  10. Take 1 tpsp of grated pepper
  11. Use Seasoning n spices
  12. Use 1 tbsp oil
  13. You need Oil for frying
Instructions to make Fish Roll:
  1. In a clean bowl sift all d dry ingredients,add butter n mix till it starts to crumble
  2. Mix d yeast wv water 4tbsps till it rise n add to flour n mix
  3. Add mr water till u get smooth dough
  4. Cover d dough wv cling film for five minutes,while u prepare ur fillings
  5. Steam d fish with spices,onions, when done. Allow to cool,remove d bones,n using a fork mash it
  6. Add oil to pan,add onions,pepper,seasoning n spices n sit fry for 3 minutes…the moisture should b retain n not dry
  7. Dust ur board n rolling pin n roll d dough,using a knife cut it into a rectangular shape of 1cm thickness n fill each wv ur filling n gently roll it to the end. Repeat wv d remains dough
  8. Fry in a preheated oil till golden brown on a medium heat. Good for breakfast or in between meals. Enjoy

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