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Non fried chicken roll
Non fried chicken roll

Before you jump to Non fried chicken roll recipe, you may want to read this short interesting healthy tips about The Simple Ways to Be Healthy.

You already realize that, to achieve true health, your diet needs to be balanced and wholesome and you need to get a good amount of exercise. The sad thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. Working out at the gym isn’t something people decide to do when they get off from work. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). You should be glad to learn that getting healthy doesn’t always have to be super difficult. If you are persistent you’ll get all of the activity and healthy food choices you need. Here are some basic ways to get healthful.

Make smart choices when shopping for groceries. When you make wise choices at the grocery store, your meals will get healthier automatically. At the conclusion of your day do you really want to deal with crowded grocery stores and long waits in the drive through line? You want to get home immediately and eat something good. Make sure that what you have at home is healthful. This makes it effortless to have a great meal–even if you want something junky–because you’ll be eating something that is obviously better for you than anything you’d buy in a hurry at the store or in the fast food joint.

There are a whole lot of things that work toward your getting healthy. Not all of them demand fancy gym memberships or limited diets. You can do small things each day to improve upon your health and lose weight. Being intelligent about the choices you make each day is a start. Getting as much physical exercise as you possibly can is another factor. Remember: being healthful isn’t just about slimming down. It has more to do with making your body as strong as it can be.

We hope you got benefit from reading it, now let’s go back to non fried chicken roll recipe. To cook non fried chicken roll you need 17 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to make Non fried chicken roll:
  1. Prepare For dough
  2. Use 1 cup Refined flour
  3. Use 1 tsp Yeast
  4. Take 1 tsp Salt
  5. Prepare 1 tsp Sugar
  6. Provide 1 tbsp Oil
  7. You need For stuffing
  8. Get 250 gm Chicken mince
  9. Take 1 Tbsp Ginger garlic paste
  10. Provide 1 tsp Salt
  11. Provide 1 tsp Chilli pwd
  12. Prepare 1/2 tsp Black pepper pwd
  13. Take 1/2 tsp Jeera pwd
  14. Provide 1/2 tsp Garam masala pwd
  15. Take 1 tbsp Hot sauce
  16. Use 2 tbsp Tomato ketchup
  17. Use Coriander leaves handful
Instructions to make Non fried chicken roll:
  1. For dough: in a mixing bowl add all the ingredients and knead a smooth dough. Cover it and keep aside for 30 min.
  2. Meanwhile take a vessel and add oil and heat it. Add chicken mince and saute till it chance it's color. Add ginger garlic paste and saute till raw aroma disappears. Add all the spices and saute again for few minutes. Cover it and cook on medium flame till tender. Sprinkle some coriander leaves and transfer to a bowl. Add hot sauce and tomato ketchup. Mix well. Keep aside.
  4. Now take dough and knead again. Roll the dough slightly oval. Place the mixture to one side of the dough and roll it to roll.
  5. Meanwhile preheat your oven.Milk wash the roll and sprinkle some jeera over it. Place the roll to a baking tray and bake it in preheated oven for 35 min at 180'c.
  6. Serve not with ketchup.

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