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Before you jump to Chicken roll recipe, you may want to read this short interesting healthy tips about Easy Ways to Get Healthy.
Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper level of exercise. The is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. At the end of the day, most of us want to go home, not to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making wise decisions doesn’t have to be irritating. If you are persistent you’ll get all of the activity and healthy food choices you need. Here are some basic ways to get healthful.
Walk up the stairs. Walk up the stairs to where you live or work instead of using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a great way to get some exercise in. If you do work on a extremely high floor, why not get off the elevator a few floors early and walk the rest of the way? Most people will decide to be sluggish and take an elevator instead of choosing exercise on the stairs. Even if you only have a single flight to climb, climbing down and up it during the day is a great way to get additional exercise.
There are a lot of things that contribute to your getting healthy. Intensive gym visits and narrowly defined diets are not always the answer. It is the little things you choose each day that really help you with weight loss and becoming healthy. Being smart about the choices you make each day is a start. Looking to get in as much physical exercise as possible is another. Don’t overlook that health isn’t only about how much you weigh. You really want your body to be strong too.
We hope you got insight from reading it, now let’s go back to chicken roll recipe. You can have chicken roll using 24 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Chicken roll:
- Prepare 1/2 kg boneless Chicken
- Provide 1 tsp Garam masala
- You need 1 tsp black pepper
- Get 1 Lemon zest and juice
- You need 1/4 cup Curd
- You need to taste Salt
- You need 1 tsp Ginger garlic and green chilli paste
- Provide Roll
- Prepare 1 cup Maida / all purpose flour
- Provide 1 cup wheat flour
- Get 1 egg(optional)
- Take to taste Salt
- Take 1 tsp Yeast or soda
- Get 1 tsp Sugar
- Provide as needed Oil
- Take 2 eggs to apply on roti
- Use Filling
- Get 1 Onion
- Take 1 Carrots
- Use 1 Capsicum
- Use as needed French fries (potato cut in long strip)
- Prepare 1 Beetroot
- Prepare as needed Mayonnaise
- Take as needed Any chutney
Instructions to make Chicken roll:
- Marinate chicken with ginger garlic, green chilli paste,garam masala,Curd lemon zest, juice.black pepper.for half hour or overnight.(you can store in freezer)for later use. Shallow fry chicken.
- Heat little water add sugar and 1tsp yeast cover and keep for some time.
- Take both flour and salt and oil and egg,mix well add yeast make a soft dough,cover and keep aside.
- Beat 2 egg with salt and pepper.Take a small dough,roll into roti,put it over tava and smear egg mixture on one side,cook both sides apply oil.
- Mix the fried chicken, onions, mayonnaise,and vegetables together,place over the egg side of roti.and roll and heat over medium flame apply oil.
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