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Paneer Roll
Paneer Roll

Before you jump to Paneer Roll recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

You already know that, to achieve true health, your diet needs to be balanced and nutritious and you need to get a good amount of exercise. The worst part is that, at the end of the day, we don’t always have enough time or energy required for a healthy lifestyle. Working out at the gym isn’t something people make time for when they get off from work. People crave junk food, not veggies (unless they are vegetarians). You will be pleased to discover that getting healthy doesn’t have to be hard. If you keep at it, you’ll get all of the required exercise and healthy food. Here are some tips to be as healthful as possible.

When you go grocery shopping, be sensible about it. If you make smart decisions when you are buying your groceries, you will be eating better meals by default. At the end of your day do you really want to deal with crowded grocery stores and long waits in the drive through line? You want to go home and make a little something from your kitchen. Your kitchen should be stocked with healthy foods and ingredients. By doing this, even when you choose that you want something greasy or not super nutritous, you will still be choosing items that are healthier for you than you would probably choose while running into a store or fast food restaurant.

There are all sorts of activities that you can do to get healthy and balanced. Intensive gym visits and directly defined diets are not always the solution. Little things, when done every single day, can do a lot to make it easier to get healthy and lose pounds. Make smart choices every day is a great start. Getting as much physical exercise as possible is another factor. Remember: being healthy and balanced isn’t just about reducing your weight. You need to help to make your body as strong it can be.

We hope you got insight from reading it, now let’s go back to paneer roll recipe. To cook paneer roll you need 20 ingredients and 13 steps. Here is how you do that.

The ingredients needed to make Paneer Roll:
  1. Provide 2 tbsp oil
  2. Use 1 tsp cumin seeds / jeera
  3. Use 1 medium sized onion, finely chopped
  4. Take to taste salt
  5. Get 1 green chilli, finely chopped
  6. Take 1 tsp ginger-garlic paste
  7. Get 1/2 tsp kashmiri red chilli powder
  8. Prepare 1 medium sized tomato, finely chopped
  9. You need 1/4 tsp turmeric / haldi
  10. Get 1/2 tsp garam masala powder
  11. Prepare 2 cup paneer / cottage cheese, crumbled
  12. Use 1 tsp kasuri methi / dry fenugreek leaves, crushed
  13. Prepare 2 tbsp coriander leaves, finely chopped
  14. Use 1 1/4 cup milk, warm
  15. Take 2 tsp sugar
  16. Provide 7 grams dry yeast
  17. Get 3 cup (450 grams) maida / plain flour
  18. You need 1/2 tsp salt
  19. Prepare 2 tbsp butter, softened
  20. Provide as needed Black sesame Seeds
Instructions to make Paneer Roll:
  1. Firstly, in a large Kadai heat oil and saute cumin seeds till they turn aromatic. - further add onions, green chilli and ginger-garlic paste.
  2. Saute well till the onions turn slightly golden brown. - now add tomatoes and saute till they turn soft and mushy.
  3. Additionally, add ½ tsp red chilli powder, ¼ tsp turmeric, ½ tsp garam masala powder and salt to taste. - roast the spices on low flame for a minute.
  4. Furthermore, add crumbled paneer/cottage cheese and mix gently. - Mix gently without mashing out paneer. - Cover and simmer for 3 minutes till the paneer gets cooked well. do not overcook paneer, as they turn hard and chewy.
  5. Also, add crushed kasuri methi and coriander leaves.
  6. Mix gently, making sure everything is combined well.
  7. Firstly, in a bowl activate the yeast by combining 1 cup milk, 2 tsp sugar and 7 grams dry yeast.
  8. Add 3 cup maida and ½ tsp salt. - knead until the dough turns soft. - further, add 2 tbsp butter and knead the dough.
  9. Cover with cling wrap or cloth and rest for 2 hours in a warm place.
  10. Further, punch the dough and knead it slightly to remove air incorporated.
  11. Place the bread sheet-like croissant or any shape u want to give into a greased tray. After that add panner burji or sabji on it and roll it and press it very well. Place them leaving equal space in between. further, brush the dough with butter. add some black sesame seeds or white sesame seeds.
  12. Preheat and bake at 180-degree Celcius for 20 minutes.
  13. Enjoy Paneer roll with sauce.

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