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Before you jump to Vanilla balsamic figs and raspberries, ginger'n'lime crumble and Greek yoghurt recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.
Everyone knows that in order to truly be healthy you need to eat a naturally healthy and balanced diet and get a proper amount of exercise. The sad thing is that, at the end of the day, we don’t always have the time or energy required for a healthy lifestyle. When our work day is done, most people do not wish to go to the gym. A hot, grease laden burger is usually our food of choice and not a leafy green salad (unless we are vegetarians). The good news is that making healthy choices doesn’t have to be a pain. With training you can get all of the nutrients and the physical exercise that you need. Here are some very simple ways to get healthful.
Run the stairs. Walk up the stairs to where you live or work instead of using the elevator. Obviously this isn’t as plausible if you work on the 25th floor of a high rise, but if you work on the fourth, climbing the stairs is a fantastic way to get some exercise in. Even if you do live or work on one of the top floors, you can still get out of the elevator first and climb up the stairs the rest of the way. So many people choose the elevator over hiking even a single flight of stairs. That just one flight of stairs—when taken a few times a day—can be just the additional boost that your system needs.
There are all kinds of things that you can do to get healthy. Extensive gym visits and narrowly defined diets are not always the solution. You can do little things every day to improve upon your health and lose weight. Being intelligent when you choose your food and actions is where it begins. A good amount of physical activity each day is also critical. Remember: being healthy and balanced isn’t just about reducing your weight. You want your body to be powerful too.
We hope you got insight from reading it, now let’s go back to vanilla balsamic figs and raspberries, ginger'n'lime crumble and greek yoghurt recipe. To cook vanilla balsamic figs and raspberries, ginger'n'lime crumble and greek yoghurt you only need 12 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to cook Vanilla balsamic figs and raspberries, ginger'n'lime crumble and Greek yoghurt:
- Take 1 liter Greek yoghurt
- Take 4 large, ripe figs
- Take 400 grams fresh raspberries
- You need Marinade
- Prepare 1 balsamic vinegar
- Take 2 packages Vanilla sugar
- Get Crumble
- Take 3 limes
- Get 1 fresh ginger
- Prepare 150 grams plain flour
- Get 75 grams fine caster sugar
- Prepare 75 grams unsalted butter
Steps to make Vanilla balsamic figs and raspberries, ginger'n'lime crumble and Greek yoghurt:
- Let's start up with the crumble. Turn up the oven to 175 C. Mix flour and sugar, then add grated ginger and grated lime rind. Find out what quantity works for you, but do use enough, we want fragrant crumble!
- Cut up the softened butter into small cubes, add to flour mixture and rub until you have yourself crumble mixture. Spread out on baking sheet and bake in oven for about 15 minutes, or until it looks, and smells, good. Take out and let cool on baking sheet.
- Put about 250-300 ml of balsamic vinegar (a good, old one, please don't choose your supermarket's cheapest!) in a small pot. Add vanilla sugar and boil down until slightly syrupy.
- Cut the figs in half and marinate in the balsamic syrup. I used a marinade injection needle, but just drizzle it all over and toss lightly if you don't have that. Drizzle'n'toss the raspberries too
- Put raspberries and figs under the oven grill until soft, but not completely mushy. Take out, let cool and cut figs into wedges (aim for 6 wedges per full fig, so three per half). Keep all the juices that came off on the side.
- Divide the yoghurt over your favorite bowls, spread the fig wedges around the edge, toss in the raspberries, drizzle over the juice left over from grilling.
- sprinkle over the crumble, grab a spoon and finish bowls to the bottom.
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